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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
11/15/20 8,000m 32:59.8 2:03.7

from cold

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11/14/20 10,000m 42:43.9 2:08.1

10 k very gingerly sore back.

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11/14/20 16m 0:18.8 9:47.5 View workout
11/11/20 5,015m 21:09.9 2:06.6 View workout
11/10/20 5,000m 23:26.9 2:20.6 View workout
11/10/20 306m 1:33.1 2:32.1 View workout
11/09/20 10,000m 41:55.3 2:05.7

10 k ss from cold.

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11/08/20 5,000m 21:42.8 2:10.2

5k @ 20

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11/08/20 4,886m 20:00.0 2:02.7

1500m warm up, (2,3,3,2 alternate, @20,24)

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11/08/20 1,505m 7:38.9 2:32.4

warm up

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11/07/20 5,000m 26:54.2 2:41.4

300m l, 6 x (10f,10l), 300m l, 5 x (15f,15l), 300m l, 6 x (10f,10l), 900m l.

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11/07/20 5,019m 21:00.0 2:05.5

30m ss turbo, 5k ss

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11/04/20 5,009m 23:00.0 2:17.7

cold start 2100m ss, 400ml, 500m ss, 400ml, 600m ss, 400ml 600m ss.

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11/02/20 5,000m 21:18.3 2:07.8

20m ss @21

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11/02/20 4,929m 20:00.0 2:01.7

cold start, alternate 2’,2’,3’,3’,3’3’,2’,2’ @ 21 & 23

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11/01/20 5,000m 22:34.6 2:15.4

20m ss turbo, 5 x (500m ss, 500m l)

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10/27/20 3,000m 15:01.0 2:30.1 View workout
10/27/20 4,179m 17:00.0 2:02.0 View workout
10/25/20 5,000m 23:17.8 2:19.7

20m ss turbo, 3 x (1000m f, 500m l), 500m f

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10/22/20 5,000m 22:03.6 2:12.3

3 x 1500m, 250m rest between

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