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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Graeme Wheeler

Log

Date Distance Time Pace Comments Action
10/27/20 4,179m 17:00.0 2:02.0 View workout
10/25/20 5,000m 23:17.8 2:19.7

20m ss turbo, 3 x (1000m f, 500m l), 500m f

 View workout
10/22/20 5,000m 22:03.6 2:12.3

3 x 1500m, 250m rest between

 View workout
10/22/20 17m 0:07.2 3:31.7 View workout
10/22/20 5,017m 21:00.0 2:05.5

7 x (1ml,1mh,1mf)

 View workout
10/22/20 1,007m 5:23.8 2:40.7 View workout
10/21/20 5,000m 23:01.6 2:18.1

30m ss turbo 5 x (500m f, 500m l)

 View workout
10/19/20 4,000m 15:58.3 1:59.7 View workout
10/18/20 5,000m 21:38.3 2:09.8

5k @20

 View workout
10/18/20 5,012m 21:00.0 2:05.6

2 k warm up, 7 x (1m l, 1m h, 1mf)

 View workout
10/18/20 2,031m 10:38.8 2:37.2 View workout
10/17/20 5,000m 21:21.2 2:08.1

30m ss turbo, 5k ss @ 21

 View workout
10/14/20 5,000m 21:37.6 2:09.7

30m ss turbo, 5k @20 steady.

 View workout
10/12/20 2,014m 8:29.3 2:06.4 View workout
10/12/20 293m 1:25.7 2:26.2 View workout
10/10/20 5,011m 21:38.1 2:09.5

30m ss turbo, 5k ss @20

 View workout
10/08/20 3,728m 15:00.0 2:00.7 View workout
10/07/20 10,000m 46:31.9 2:19.5

cold start, 4000m ss, 1000m l, 5 x (500m f, 500m l)

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10/06/20 5,013m 21:00.0 2:05.6

30mm ss turbo, 7 x (1m l,1m h, 1m f)

 View workout
10/05/20 3,464m 15:12.6 2:11.7

5 x (1m l, 1m h, 1m ss)

 View workout