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Log

Date Workout Score Ave Comments Action
08/20/19 45:35 8,713m 2:36.9

1000m warm up 10 x (500m x 300m rest)

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08/17/19 5x500m/2:00r 10:00.9 2:00.1 View workout
08/17/19 3:30 752m 2:19.8 View workout
08/15/19 1x500m/2:00r 3:57.7 1:58.8 View workout
08/15/19 500m 2:00.8 2:00.8 View workout
08/15/19 20:26 4,009m 2:32.9 View workout
08/13/19 22:09 4,512m 2:27.3 View workout
08/10/19 v1000m/4:00r...4 2,500m 2:00.1

2nd session.

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08/10/19 25:32 5,005m 2:33.0

1000 warm up. 4000 5 x (500m@300m light)

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08/08/19 36:29 7,005m 2:36.3

1000m warm up 6 x (500m & 500m light)

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08/03/19 28:57 5,507m 2:37.7 View workout
08/01/19 38:33 7,321m 2:38.0

1000m warm up 7 x (500m @ 500 light)

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07/30/19 38:59 7,513m 2:35.6 View workout
07/28/19 19:29 3,762m 2:35.3 View workout
07/25/19 29:42 5,514m 2:41.6 View workout
07/23/19 26:32 5,108m 2:35.9 View workout
07/20/19 20:05 4,403m 2:16.8 View workout
07/18/19 10:03 2,133m 2:21.3 View workout
07/18/19 20:05 4,008m 2:30.4 View workout
07/17/19 20:06 3,957m 2:32.4 View workout
05/18/19 6:12 1,334m 2:19.5 View workout
05/18/19 5:11 1,064m 2:26.2 View workout
05/18/19 26:12 5,010m 2:36.9

1000m warm up. 500m @24, 300m light × 5

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05/07/19 21:26 4,510m 2:22.6

2 x 2000m steady, 500m rest

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05/07/19 25:31 5,005m 2:32.9

3min warm up - 1000m then 5 x500m, 300rest.

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