Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/21	10,000m	51:15.3	2:33.7	RowErg	Hwt	2k warm up, fartlek 6x(10f,10l),5x(15f,15l),4x(20f,20l),5x(15f,15l),6x(10f,10l), warm down to 10k.	View workout
03/20/21	10,000m	47:04.7	2:21.2	RowErg	Hwt	5000m ss @22, 5 x (500ml, 500m ss@2:00)	View workout
03/20/21	1,501m	7:44.5	2:34.7	RowErg	Hwt	warm up feet out.	View workout
03/18/21	10,097m	46:00.0	2:16.6	RowErg	Hwt	from cold 2ml, 4 x 8m (2m@22,2m@24,2m@22,2m@24).	View workout
03/17/21	4,709m	21:00.0	2:13.7	RowErg	Hwt	nice gentle opener after a few days off. 20m ss bike, 7 x (1ml,1mh,1mss).	View workout
03/13/21	10,000m	47:59.0	2:23.9	RowErg	Hwt	from cold 5 x (1500m ss, 500ml)	View workout
03/11/21	3,885m	15:00.0	1:55.8	RowErg	Hwt		View workout
03/11/21	2,152m	10:00.0	2:19.4	RowErg	Hwt		View workout
03/09/21	7,500m	33:04.4	2:12.2	RowErg	Hwt	15m bike fast, 10 x (250ml,250mh,250mss).	View workout
03/07/21	10,000m	47:12.4	2:21.6	RowErg	Hwt	30m ss bike, 5 x (1500m hp, 500ml)	View workout
03/06/21	10,000m	46:36.0	2:19.8	RowErg	Hwt	7 x (1000m ss @ 24, 500m l)	View workout
03/06/21	1,005m	5:02.6	2:30.5	RowErg	Hwt	warm up	View workout
03/04/21	10,000m	42:12.8	2:06.6	RowErg	Hwt	30m ss bike, 10000m ss @ 21	View workout
03/02/21	5,009m	24:09.7	2:24.7	RowErg	Hwt	not in mood!	View workout
02/28/21	10,000m	42:12.6	2:06.6	RowErg	Hwt	no warm up, nice & steady. concentrate on feet at catch.	View workout
02/25/21	5,450m	24:00.0	2:12.1	RowErg	Hwt	sore back stops play!	View workout
02/24/21	10,000m	46:32.0	2:19.6	RowErg	Hwt	no warm up. 7 x (1000mss, 500ml)	View workout
02/23/21	5,267m	23:48.9	2:15.6	RowErg	Hwt	30m ss bike, 7 x (250ml,250mh,250mss)	View workout
02/22/21	5,000m	22:42.4	2:16.2	RowErg	Hwt	no warm up. 7 x (500m f, 250m l)	View workout
02/21/21	5,385m	21:00.0	1:56.9	RowErg	Hwt		View workout

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