Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/21	5010m	25:56.8	2:35.3	RowErg		View workout
12/07/21	5005m	25:10.7	2:30.9	RowErg		View workout
12/02/21	5000m	24:53.7	2:29.3	RowErg	500m wup, 6 ×(250m@23,250m@24,250ml).	View workout
11/30/21	5005m	24:28.5	2:26.7	RowErg	2 x 5000m hp @20, 500m rest.🤢	View workout
11/23/21	5010m	22:51.5	2:16.8	RowErg	steady 5000m first erg post covid. Going to take a while to get lungs back to where they were.	View workout
11/06/21	5504m	25:30.2	2:19.0	RowErg	5000m hp@20 500m wdwn	View workout
11/04/21	v6:00/5:00r...6	5,201m	2:01.1	RowErg		View workout
11/04/21	8:09	1,505m	2:42.4	RowErg	Wup	View workout
11/03/21	7010m	31:10.6	2:13.4	RowErg	7000m @21	View workout
11/02/21	7005m	33:58.2	2:25.4	RowErg	7 x (500m@24,500ml).	View workout
11/02/21	4500m	21:18.2	2:22.0	RowErg	6 x (250ml, 250m@22,250m@24)	View workout
11/02/21	2x10:00/4:00r	4,773m	2:05.7	RowErg	2 x 10m (4’@21,3’@22,2’@23,1’@24), 4’ rest between.	View workout
11/01/21	10000m	46:32.4	2:19.6	RowErg	2500m ss,2000m ss, 1500m ss, 1000m ss, 500m ss @21/24, 500ml after each.	View workout
10/30/21	10000m	45:49.8	2:17.4	RowErg	1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdwnm	View workout
10/29/21	6008m	28:58.1	2:24.6	RowErg	4 x (1000m ss, 500ml), Hr about 10 higher than usual!	View workout
10/28/21	5012m	22:38.2	2:15.4	RowErg	post flu jab 5000m @ 20 hp. left arm painfull.	View workout
10/26/21	10000m	47:55.1	2:23.7	RowErg	10 x (500m ss @24/25,500ml).	View workout
10/25/21	10000m	45:53.9	2:17.6	RowErg	5000m@19/20, 500ml, 6 x (250m@23,250m@25,250ml).	View workout
10/22/21	10000m	48:43.0	2:26.1	RowErg	5000m hp@20, 5 x (500ml, 500m@22,24,26,24,22).	View workout
10/21/21	5011m	23:21.2	2:19.8	RowErg	1250m wup, 5 x(250m@22,250m@24,250ml).	View workout
10/20/21	6678m	29:18.4	2:11.6	RowErg	5 min wup 3’,3’,4’,4’,3’,3’,2’,2’@20 & 22.	View workout
10/14/21	5011m	23:42.0	2:21.8	RowErg	1250m wup, 5 x (250m@22,250m@24,250ml).	View workout
10/13/21	5014m	21:50.9	2:10.7	RowErg	5000m ss @21	View workout
10/12/21	3x7:00/4:00r	5,160m	2:02.0	RowErg	legs tired after morning 10K.	View workout
10/12/21	10000m	48:08.5	2:24.4	RowErg	10 x (500ml,500m ss@24)	View workout

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