Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/21	5002m	24:45.6	2:28.5	RowErg	500m wup, 6 x (250ml,250m@24,250m@26).	View workout
08/23/21	10000m	47:49.4	2:23.4	RowErg	1500m wup, 11 x (250m@24,250m@26,250ml), 500m wdwn.	View workout
08/22/21	5507m	26:53.0	2:26.4	RowErg	2500m ss, 2000m ss, 500ml after each.	View workout
08/20/21	3012m	13:59.6	2:19.3	RowErg	30m ss turbo, 1500m @23, 500ml, 1000m@24. legs v tired 😡	View workout
08/19/21	10000m	46:16.9	2:18.8	RowErg	4 x 1000m @24, 4 x 500m@24. 500ml between.	View workout
08/18/21	10000m	47:19.5	2:21.9	RowErg	7 x 1000m ss, 500m rest between. erg data still not picking up info correctly!	View workout
08/18/21	1039m	5:12.3	2:30.2	RowErg	1000m wup, erg data not picking up bluetooth properly.	View workout
08/17/21	5000m	24:33.1	2:27.3	RowErg	20mss turbo, 5 x (500mf, 500ml)	View workout
08/16/21	10000m	46:18.6	2:18.9	RowErg	5000m@21, 500ml, 6 x(250m@24,250m@26,250ml).	View workout
08/15/21	5010m	24:08.5	2:24.5	RowErg	1000m wup 4.75 x (250m@24,250m@26, 250ml)	View workout
08/14/21	10000m	48:58.5	2:26.9	RowErg	10 x (500mf, 500ml)	View workout
08/13/21	10000m	48:39.4	2:25.9	RowErg	2500m@21,2000m@22,1500m@23,1000m@24,500m@25, 500ml between each.	View workout
08/11/21	8011m	38:39.2	2:24.7	RowErg	3 x 1000m @22, 500ml, 4 x 500m @26,500ml.	View workout
08/10/21	10000m	49:50.7	2:29.5	RowErg	1000m wup, 5x(250ml,250m@24,250m@26),1500ml, 4x(250m@24,250m@26,250ml).	View workout
08/09/21	5007m	24:22.3	2:26.0	RowErg	Gentle 5000m, r arm still a bit iffy at start but ok by end. progress?	View workout
08/08/21	222m	1:12.5	2:43.2	RowErg	still have muscle issue right arm😡	View workout
08/05/21	1647m	7:36.9	2:18.7	RowErg	muscle issue right arm 😡	View workout
08/03/21	10000m	48:27.4	2:25.3	RowErg	30m ss turbo, 13 x (250ml, 250m@24/25, 250m@26/27), 250ml.	View workout
08/02/21	10000m	44:13.1	2:12.6	RowErg	10000m UT2 @21/22	View workout
08/01/21	5010m	25:59.8	2:35.6	RowErg	1250m wup, 5 x (250m@24,250m@26,250ml).	View workout
07/31/21	10000m	47:58.4	2:23.9	RowErg	2500m,2000m,1500m,1000m,500m ss, 500ml between.	View workout
07/29/21	5000m	24:32.1	2:27.2	RowErg	25m ss turbo, 1500mh, 500ml, 1000mh, 250ml, 750mh, 250ml, 500mh, 250ml.	View workout
07/29/21	10000m	48:30.6	2:25.5	RowErg	5000m ss@21, 1250ml, 5 x (250m@24,250m@27,250ml).	View workout
07/28/21	10000m	50:56.3	2:32.8	RowErg	10 x (500ml,500m ss).	View workout
07/27/21	5263m	24:54.2	2:21.9	RowErg	16.5mile bike ride!, 7 x (250ml,250m@24,250m@26). tired legs😡	View workout