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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Graeme Wheeler

Log

Date Workout Score Ave Comments Action
02/05/22 7007m 34:26.4 2:27.4

5000m @20, 500ml, 6 x (10f,10l), 500m wdwn.

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02/04/22 5009m 26:31.5 2:38.8

5 x (500m@25,500ml).

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02/01/22 v6:00/5:00r...6 5,186m 2:01.4

6’,5’,4’,3’,2’,1’ @26, 1’ less rest than work length.

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02/01/22 10:38 2,001m 2:39.6

warm up

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01/29/22 5010m 25:00.4 2:29.7 View workout
01/28/22 7007m 33:07.8 2:21.8 View workout
01/26/22 v5:00/r...2 2,297m 2:23.6

not in the right frame of mind tonight!

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01/25/22 10000m 48:21.4 2:25.0

7x (500m@24,250ml), 5x (250m@22,250m@24,250ml), 1250m wdwnm

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01/22/22 10000m 50:00.5 2:30.0

4 x(1000m@22, 500ml), 4 x(500m@24,500ml).

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01/21/22 10000m 47:48.0 2:23.4

1250m wup, 10x(250m@22,250m@24,250ml), 1250m wdwn.

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01/18/22 5011m 23:10.5 2:18.7

loosener, probs with tendons left knee last few days.

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01/14/22 5000m 22:29.6 2:14.9

5000m recovery erg.

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01/13/22 10000m 48:07.0 2:24.3

2500m@20’2000m@22,1500m@23,1000m@24,500m@25, 500ml between.

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01/11/22 6000m 28:56.3 2:24.6

2500m@20, 500ml, 2 x (1000m@22,500ml)

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01/10/22 10000m 47:54.7 2:23.7

5 x (500m@24,500ml), 5 x (250m@22,250m@24,250ml), 1250m wdwn.

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01/08/22 10000m 48:50.8 2:26.5 View workout
01/07/22 8000m 41:01.2 2:33.8 View workout
01/04/22 7016m 32:23.8 2:18.5 View workout
01/03/22 5003m 24:29.5 2:26.8 View workout
12/30/21 5007m 23:33.0 2:21.1 View workout
12/28/21 5011m 24:40.9 2:27.7 View workout
12/19/21 10000m 47:45.4 2:23.2

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

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12/17/21 5010m 26:23.8 2:38.0 View workout
12/14/21 10000m 49:15.3 2:27.7

1250m wup, 12x(250m@22,250m@24,250ml), 1250m wdwn.

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12/11/21 6003m 30:16.4 2:31.2 View workout