Concept2 Logbook | Log for Graeme Wheeler

Sign Up

Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/21	10,000m	53:27.0	2:40.3	RowErg	Hwt	2k wup, 6 x(10f,10l), 500ml, 5 x (15f,15l), 500ml, 4 x (500mf,500ml) 1000m wdown.	View workout
05/29/21	11,282m	1:20:24.0	3:33.7	Water	Hwt		View workout
05/28/21	10,000m	48:34.2	2:25.7	RowErg	Hwt	10000m not at all enjoyable😠	View workout
05/27/21	7,991m	54:48.0	3:25.7	Water	Hwt		View workout
05/26/21	10,000m	43:19.2	2:09.9	RowErg	Hwt	10000m@21 negative split.	View workout
05/25/21	10,000m	48:09.6	2:24.4	RowErg	Hwt	5 x (500ml,1500m (500m@22, 500m@24, 500m@26))	View workout
05/25/21	11,195m	1:15:10.0	3:21.4	Water	Hwt		View workout
05/24/21	7,015m	31:02.5	2:12.7	RowErg	Hwt	7000m hp@21/22.	View workout
05/23/21	10,000m	52:14.3	2:36.7	RowErg	Hwt	2k w up, 14 x (250mf,250ml- 2 each @24,26,28,30,28,26,24), 1k w down.	View workout
05/22/21	11,949m	1:25:02.0	3:33.4	Water	Hwt		View workout
05/21/21	10,000m	50:40.5	2:32.0	RowErg	Hwt	5000m hp@21, 500ml, 6x(10f,10l),500ml,5x(15f,15l),500ml, 4x(20f,20l),350ml.	View workout
05/20/21	5,008m	22:23.6	2:14.1	RowErg	Hwt	5000m hp@21	View workout
05/20/21	12,550m	1:18:06.0	3:06.6	RowErg	Hwt		View workout
05/19/21	10,000m	51:51.9	2:35.5	RowErg	Hwt	2k warm up/down, 2 x (250mf,250ml,500mf,500ml,500mf,500ml,250mf,250ml)	View workout
05/18/21	10,000m	44:14.2	2:12.7	RowErg	Hwt	1000m hp @21	View workout
05/18/21	10,715m	1:03:04.0	2:56.5	Water	Hwt		View workout
05/17/21	10,000m	47:59.8	2:23.9	RowErg	Hwt	1250m wup, 10 x(250ml, 250m@24, 250m@26), 1250m wdown.	View workout
05/16/21	6,767m	30:20.0	2:14.4	RowErg	Hwt	30 min technical row.	View workout
05/15/21	10,000m	48:46.6	2:26.3	RowErg	Hwt	1000m warm up, 8 x(500mf,500ml), 1000m warm down.	View workout
05/14/21	10,000m	50:05.1	2:30.2	RowErg	Hwt	5000m hp@20 500m l, 6 x(10f,10l), 5 x(15f,15l), 4 x(20f, 20l)’ 300ml.	View workout

«
1
2
...
24
25
26
27
28
29
30
...
47
48
»