Concept2 Logbook | Log for Graeme Wheeler

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Graeme Wheeler

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	v6:00/5:00r...6	5,201m	2:01.1	RowErg		View workout
11/04/21	8:09	1,505m	2:42.4	RowErg	Wup	View workout
11/03/21	7010m	31:10.6	2:13.4	RowErg	7000m @21	View workout
11/02/21	7005m	33:58.2	2:25.4	RowErg	7 x (500m@24,500ml).	View workout
11/02/21	4500m	21:18.2	2:22.0	RowErg	6 x (250ml, 250m@22,250m@24)	View workout
11/02/21	2x10:00/4:00r	4,773m	2:05.7	RowErg	2 x 10m (4’@21,3’@22,2’@23,1’@24), 4’ rest between.	View workout
11/01/21	10000m	46:32.4	2:19.6	RowErg	2500m ss,2000m ss, 1500m ss, 1000m ss, 500m ss @21/24, 500ml after each.	View workout
10/30/21	10000m	45:49.8	2:17.4	RowErg	1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdwnm	View workout
10/29/21	6008m	28:58.1	2:24.6	RowErg	4 x (1000m ss, 500ml), Hr about 10 higher than usual!	View workout
10/28/21	5012m	22:38.2	2:15.4	RowErg	post flu jab 5000m @ 20 hp. left arm painfull.	View workout
10/26/21	10000m	47:55.1	2:23.7	RowErg	10 x (500m ss @24/25,500ml).	View workout
10/25/21	10000m	45:53.9	2:17.6	RowErg	5000m@19/20, 500ml, 6 x (250m@23,250m@25,250ml).	View workout
10/22/21	10000m	48:43.0	2:26.1	RowErg	5000m hp@20, 5 x (500ml, 500m@22,24,26,24,22).	View workout
10/21/21	5011m	23:21.2	2:19.8	RowErg	1250m wup, 5 x(250m@22,250m@24,250ml).	View workout
10/20/21	6678m	29:18.4	2:11.6	RowErg	5 min wup 3’,3’,4’,4’,3’,3’,2’,2’@20 & 22.	View workout
10/14/21	5011m	23:42.0	2:21.8	RowErg	1250m wup, 5 x (250m@22,250m@24,250ml).	View workout
10/13/21	5014m	21:50.9	2:10.7	RowErg	5000m ss @21	View workout
10/12/21	3x7:00/4:00r	5,160m	2:02.0	RowErg	legs tired after morning 10K.	View workout
10/12/21	10000m	48:08.5	2:24.4	RowErg	10 x (500ml,500m ss@24)	View workout
10/11/21	5506m	24:37.9	2:14.2	RowErg	2500m ss@21, 2000m ss@23, 500ml after each piece.	View workout
10/10/21	10000m	46:20.4	2:19.0	RowErg	1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.	View workout
10/09/21	10000m	47:13.7	2:21.6	RowErg	7 x 1000m ss@22, 500ml between.	View workout
10/08/21	5000m	21:43.4	2:10.3	RowErg	5000m ss @21. suppose it could have been worse after 12 days off!	View workout
09/25/21	5014m	24:49.5	2:28.5	RowErg	piss poor 5000m, clearly brain in holiday mode.😱	View workout
09/24/21	10000m	47:25.8	2:22.2	RowErg	5000m hp@21, 5 x(500ml,500m ss@24)	View workout