Concept2 Logbook | Log for Graeme Wheeler

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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/21	10,000m	43:19.2	2:09.9	RowErg	Hwt	10000m@21 negative split.	View workout
05/25/21	10,000m	48:09.6	2:24.4	RowErg	Hwt	5 x (500ml,1500m (500m@22, 500m@24, 500m@26))	View workout
05/25/21	11,195m	1:15:10.0	3:21.4	Water	Hwt		View workout
05/24/21	7,015m	31:02.5	2:12.7	RowErg	Hwt	7000m hp@21/22.	View workout
05/23/21	10,000m	52:14.3	2:36.7	RowErg	Hwt	2k w up, 14 x (250mf,250ml- 2 each @24,26,28,30,28,26,24), 1k w down.	View workout
05/22/21	11,949m	1:25:02.0	3:33.4	Water	Hwt		View workout
05/21/21	10,000m	50:40.5	2:32.0	RowErg	Hwt	5000m hp@21, 500ml, 6x(10f,10l),500ml,5x(15f,15l),500ml, 4x(20f,20l),350ml.	View workout
05/20/21	5,008m	22:23.6	2:14.1	RowErg	Hwt	5000m hp@21	View workout
05/20/21	12,550m	1:18:06.0	3:06.6	RowErg	Hwt		View workout
05/19/21	10,000m	51:51.9	2:35.5	RowErg	Hwt	2k warm up/down, 2 x (250mf,250ml,500mf,500ml,500mf,500ml,250mf,250ml)	View workout
05/18/21	10,000m	44:14.2	2:12.7	RowErg	Hwt	1000m hp @21	View workout
05/18/21	10,715m	1:03:04.0	2:56.5	Water	Hwt		View workout
05/17/21	10,000m	47:59.8	2:23.9	RowErg	Hwt	1250m wup, 10 x(250ml, 250m@24, 250m@26), 1250m wdown.	View workout
05/16/21	6,767m	30:20.0	2:14.4	RowErg	Hwt	30 min technical row.	View workout
05/15/21	10,000m	48:46.6	2:26.3	RowErg	Hwt	1000m warm up, 8 x(500mf,500ml), 1000m warm down.	View workout
05/14/21	10,000m	50:05.1	2:30.2	RowErg	Hwt	5000m hp@20 500m l, 6 x(10f,10l), 5 x(15f,15l), 4 x(20f, 20l)’ 300ml.	View workout
05/13/21	10,000m	43:28.4	2:10.4	RowErg	Hwt	1000m ss hp @20 retirement routine?	View workout
05/13/21	8,719m	36:41.0	2:06.2	Water	Hwt		View workout
05/12/21	4,869m	21:49.4	2:14.4	RowErg	Hwt		View workout
05/11/21	8,199m	37:56.0	2:18.7	Water	Hwt		View workout

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