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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Graeme Wheeler

Log

Date Workout Score Ave Comments Action
09/20/22 5000m 25:20.4 2:32.0 View workout
09/13/22 3000m 14:26.1 2:24.3 View workout
08/19/22 v6:00/5:00r...6 5,074m 2:04.1

6'@24,5'@24,4'@25,3'@26,2'@27,1'@30. 1' less rest than work.

 View workout
08/18/22 5000m 22:21.1 2:14.1

5000m zone 3 HR 112 -128.

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08/16/22 10000m 49:30.6 2:28.5

1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdn.

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08/14/22 25:28 5,007m 2:32.6

to hot!

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08/05/22 10000m 48:28.4 2:25.4 View workout
08/02/22 10000m 48:15.6 2:24.7 View workout
07/25/22 36:02 7,009m 2:34.2 View workout
07/23/22 10000m 52:44.4 2:38.2 View workout
07/21/22 10000m 48:44.2 2:26.2

decided to do something different, 10k @ zone 3 HR. 4k in and HR monitor telling me in zone 5 so slow down to get back into zone 3. then…

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07/12/22 10000m 50:49.0 2:32.4

2500m ss@22, 500ml, 3 x (1000m@24,500ml), 3 x (500m@24,500ml)

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07/11/22 5000m 25:40.1 2:34.0

5 x (500m@24,500ml. to hot

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07/07/22 37:23 7,504m 2:29.5

3 x 1000m@22,500ml, 3 x 500m@24, 500ml.

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07/05/22 6007m 29:35.5 2:27.7

4 x (1000m@22-24,500ml)

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07/04/22 10000m 49:21.4 2:28.0

4 x (1000m@22,500ml), 4 x (500m@24,500ml).

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07/03/22 7009m 35:31.7 2:32.0 View workout
07/02/22 10000m 49:52.1 2:29.6 View workout
06/30/22 1503m 7:31.7 2:30.2 View workout
06/30/22 5000m 24:46.8 2:28.6 View workout
06/28/22 5000m 26:38.3 2:39.8 View workout
06/28/22 5000m 23:26.9 2:20.6 View workout
06/24/22 5000m 25:36.5 2:33.6 View workout
06/21/22 5000m 26:17.5 2:37.7

1000m@20, 250ml, 5x (500m@22,250ml)

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06/21/22 5000m 23:53.2 2:23.3

1000m wup@20, 250ml, 5 x (250m@24,250m@26,250ml)

 View workout