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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
10/03/22 10000m 48:43.8 2:26.1

2500m,2000m,1500m,1000m,500m @z3, 500ml between. Starting to feel better.

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10/01/22 10000m 52:28.9 2:37.4 View workout
09/28/22 4010m 20:34.3 2:33.9

chest getting better v slowly.

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09/27/22 5000m 25:38.7 2:33.8 View workout
09/27/22 5000m 21:46.9 2:10.6 View workout
09/25/22 5000m 25:20.8 2:32.0 View workout
09/20/22 5000m 25:20.4 2:32.0 View workout
09/13/22 3000m 14:26.1 2:24.3 View workout
08/19/22 v6:00/5:00r...6 5,074m 2:04.1

6'@24,5'@24,4'@25,3'@26,2'@27,1'@30. 1' less rest than work.

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08/18/22 5000m 22:21.1 2:14.1

5000m zone 3 HR 112 -128.

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08/16/22 10000m 49:30.6 2:28.5

1250m wup, 10 x (250m@23,250m@25,250ml), 1250m wdn.

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08/14/22 25:28 5,007m 2:32.6

to hot!

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08/05/22 10000m 48:28.4 2:25.4 View workout
08/02/22 10000m 48:15.6 2:24.7 View workout
07/25/22 36:02 7,009m 2:34.2 View workout
07/23/22 10000m 52:44.4 2:38.2 View workout
07/21/22 10000m 48:44.2 2:26.2

decided to do something different, 10k @ zone 3 HR. 4k in and HR monitor telling me in zone 5 so slow down to get back into zone 3. then…

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07/12/22 10000m 50:49.0 2:32.4

2500m ss@22, 500ml, 3 x (1000m@24,500ml), 3 x (500m@24,500ml)

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07/11/22 5000m 25:40.1 2:34.0

5 x (500m@24,500ml. to hot

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07/07/22 37:23 7,504m 2:29.5

3 x 1000m@22,500ml, 3 x 500m@24, 500ml.

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07/05/22 6007m 29:35.5 2:27.7

4 x (1000m@22-24,500ml)

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07/04/22 10000m 49:21.4 2:28.0

4 x (1000m@22,500ml), 4 x (500m@24,500ml).

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07/03/22 7009m 35:31.7 2:32.0 View workout
07/02/22 10000m 49:52.1 2:29.6 View workout
06/30/22 1503m 7:31.7 2:30.2 View workout