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Graeme Wheeler

Log

Date Distance Time Pace Comments Action
09/07/21 10,000m 46:46.5 2:20.3

1250m wup, 10 x (250m@24,250m@26,250ml), 1250m wdwn.

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09/06/21 5,014m 22:15.4 2:13.1

5000m ss @21/22.

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09/05/21 3,285m 13:26.1 2:02.6

6m, 5m @25 minute less rest.

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09/05/21 2,000m 10:33.6 2:38.4

wup

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09/04/21 3,316m 15:00.0 2:15.7

15m ss turbo, 15m (3 × 4 mins ss @23) light session after a few days away.

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08/27/21 4,999m 25:02.2 2:30.2 View workout
08/25/21 6,001m 33:44.0 2:48.6

1200m wup, fartlek 6x(10f,10l), 5x(15f,15l), 4x(20f,20l) 500ml between sets and 500m wdwnm

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08/24/21 6,011m 29:08.9 2:25.4

6 x 500m @26, 500ml. (An ergo to far for today!)

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08/24/21 5,002m 24:45.6 2:28.5

500m wup, 6 x (250ml,250m@24,250m@26).

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08/23/21 10,000m 47:49.4 2:23.4

1500m wup, 11 x (250m@24,250m@26,250ml), 500m wdwn.

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08/22/21 5,507m 26:53.0 2:26.4

2500m ss, 2000m ss, 500ml after each.

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08/20/21 3,012m 13:59.6 2:19.3

30m ss turbo, 1500m @23, 500ml, 1000m@24. legs v tired 😡

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08/19/21 10,000m 46:16.9 2:18.8

4 x 1000m @24, 4 x 500m@24. 500ml between.

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08/18/21 10,000m 47:19.5 2:21.9

7 x 1000m ss, 500m rest between. erg data still not picking up info correctly!

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08/18/21 1,039m 5:12.3 2:30.2

1000m wup, erg data not picking up bluetooth properly.

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08/17/21 5,000m 24:33.1 2:27.3

20mss turbo, 5 x (500mf, 500ml)

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08/16/21 10,000m 46:18.6 2:18.9

5000m@21, 500ml, 6 x(250m@24,250m@26,250ml).

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08/15/21 5,010m 24:08.5 2:24.5

1000m wup 4.75 x (250m@24,250m@26, 250ml)

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08/14/21 10,000m 48:58.5 2:26.9

10 x (500mf, 500ml)

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08/13/21 10,000m 48:39.4 2:25.9

2500m@21,2000m@22,1500m@23,1000m@24,500m@25, 500ml between each.

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