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Graeme Wheeler

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/21	5,000m	21:43.4	2:10.3	RowErg	Hwt	5000m ss @21. suppose it could have been worse after 12 days off!	View workout
09/25/21	5,014m	24:49.5	2:28.5	RowErg	Hwt	piss poor 5000m, clearly brain in holiday mode.😱	View workout
09/24/21	10,000m	47:25.8	2:22.2	RowErg	Hwt	5000m hp@21, 5 x(500ml,500m ss@24)	View workout
09/23/21	10,000m	45:44.5	2:17.2	RowErg	Hwt	2500m@22, 2000m@23,1500m@24,1000m@25,500m@25m, 500ml betweenm	View workout
09/23/21	9,163m	1:04:00.0	3:29.5	Water	Hwt		View workout
09/22/21	5,018m	23:58.4	2:23.3	RowErg	Hwt	complete lack of concentration😡	View workout
09/21/21	10,000m	48:53.3	2:26.6	RowErg	Hwt	10 x (500ml, 500m @24/26)	View workout
09/21/21	9,825m	1:03:36.0	3:14.1	Water	Hwt		View workout
09/20/21	5,011m	22:44.5	2:16.1	RowErg	Hwt	5000m hp @21 back a bit iffy.	View workout
09/19/21	10,000m	46:43.4	2:20.1	RowErg	Hwt	2500m@21,2000m@23,1500m@24,1000m@25,500m@26, 500ml between each.	View workout
09/17/21	5,011m	23:02.8	2:17.9	RowErg	Hwt		View workout
09/16/21	5,000m	21:52.0	2:11.2	RowErg	Hwt	20m ss turbo, 5000m ss @22.	View workout
09/16/21	10,000m	49:00.7	2:27.0	RowErg	Hwt	10 x (500m ss @24/26, 500ml)	View workout
09/15/21	10,000m	47:00.6	2:21.0	RowErg	Hwt	1250m wup, 10 x (250m@24,250m@26,250ml), 1250mwdwn.	View workout
09/13/21	10,000m	46:48.0	2:20.4	RowErg	Hwt	7 x 1000m ss@24, 500ml between.	View workout
09/12/21	10,000m	46:44.0	2:20.2	RowErg	Hwt	5000m hp@22, 1000ml, 4 x (250m@24,250m@26,250ml), 1000m wdwn.	View workout
09/11/21	10,000m	49:27.9	2:28.3	RowErg	Hwt	10 x (500m ss, 500ml).	View workout
09/10/21	5,005m	24:11.3	2:24.9	RowErg	Hwt	1250m wup, 5 x (250m@24,250m@26,250ml)	View workout
09/09/21	10,000m	46:25.8	2:19.2	RowErg	Hwt	2500m, 2000m, 1500m, 1000m, 500m ss@23, 500ml after each.	View workout
09/07/21	4,210m	19:21.8	2:17.9	RowErg	Hwt	3 x1000m ss@22, 400m rest between.	View workout

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