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Graeme Wheeler

Log

Date Workout Score Ave Comments Action
11/29/22 4502m 21:55.6 2:26.1 View workout
11/19/22 10000m 51:53.3 2:35.6 View workout
11/15/22 v2000m/2:00r...6 5,250m 2:18.4 View workout
11/14/22 5008m 23:45.9 2:22.3 View workout
11/09/22 10000m 54:49.9 2:44.4 View workout
11/08/22 2x10:00/4:00r 4,686m 2:08.0 View workout
11/08/22 1x10:00/4:00r 2,376m 2:06.2 View workout
11/07/22 10000m 50:09.1 2:30.4 View workout
11/06/22 24:25 5,010m 2:26.2 View workout
11/05/22 v6:00/5:00r...6 5,093m 2:03.6 View workout
11/01/22 10000m 51:19.9 2:33.9 View workout
10/31/22 5008m 23:58.7 2:23.6 View workout
10/30/22 4509m 22:25.3 2:29.1 View workout
10/26/22 5004m 25:30.2 2:32.8 View workout
10/24/22 10000m 49:59.0 2:29.9 View workout
10/22/22 v5:00/r...7 5,228m 2:29.1 View workout
10/19/22 5003m 26:00.6 2:35.9 View workout
10/11/22 20:00 4,476m 2:14.0 View workout
10/11/22 20:00 4,440m 2:15.1 View workout
10/11/22 5010m 25:19.5 2:31.6 View workout
10/10/22 10000m 48:17.9 2:24.8

2500m, 2000m, 1500m, 1000m, 500m @ Z3 (112-128), 500m rest between.

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10/08/22 5007m 25:06.7 2:30.4 View workout
10/04/22 20:00 4,509m 2:13.0 View workout
10/04/22 20:00 4,689m 2:07.9 View workout
10/04/22 10500m 59:38.3 2:50.3

phone call middle 5th 500!

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