Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/24 |
5,034m |
22:08.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/07/24 |
10,022m |
44:26.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
15,043m |
1:06:16.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/04/24 |
100,000m |
10:15:13.7 |
3:04.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,800m |
19:55.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
7,139m |
30:05.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,024m |
16:52.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/01/24 |
21,097m |
1:52:41.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,050m |
5:03.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/30/24 |
8,000m |
34:47.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,026m |
25:37.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/29/24 |
15,173m |
1:07:20.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,106m |
9:37.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
7,200m |
32:27.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
6,026m |
26:05.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,100m |
5:08.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/27/24 |
15,189m |
1:07:53.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/26/24 |
6,750m |
29:52.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/26/24 |
750m |
3:27.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/26/24 |
8,018m |
35:31.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|