Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
1,028m |
4:02.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/24/24 |
4,519m |
20:04.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/24/24 |
6,107m |
27:32.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/24/24 |
4,028m |
17:51.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/23/24 |
15,466m |
1:08:48.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/22/24 |
1,526m |
6:47.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/22/24 |
7,022m |
31:05.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/22/24 |
8,523m |
38:07.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,022m |
4:13.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/21/24 |
6,050m |
26:20.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,027m |
43:42.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,019m |
4:34.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
15,044m |
1:07:36.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,522m |
14:16.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,565m |
15:17.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,023m |
21:27.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,038m |
12:59.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,103m |
26:45.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
9,244m |
41:09.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/17/24 |
4,523m |
20:25.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|