Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
7,028m |
29:00.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
8,017m |
33:53.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,200m |
43:38.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,018m |
21:33.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
15,021m |
1:03:35.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
15,120m |
1:03:43.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
15,063m |
1:05:07.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,035m |
45:12.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
21,097m |
1:37:31.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
7,088m |
30:08.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
8,021m |
34:41.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,514m |
9:56.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,524m |
10:15.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,049m |
42:08.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,524m |
11:17.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/19/23 |
2,521m |
11:18.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
15,099m |
1:05:55.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
8,616m |
36:12.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
8,419m |
36:08.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
8,000m |
33:10.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|