Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
3,027m |
12:26.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
12,038m |
49:27.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
16,461m |
1:19:32.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,000m |
7:57.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,033m |
42:18.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,020m |
11:45.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
15,031m |
1:04:11.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
15,434m |
1:06:25.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/06/23 |
15,030m |
1:03:01.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,016m |
20:22.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,028m |
42:19.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,958m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,038m |
43:13.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,013m |
12:40.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
15,024m |
1:03:36.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,618m |
11:47.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,576m |
20:12.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,045m |
13:28.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,028m |
29:00.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
8,017m |
33:53.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|