Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
1,020m |
4:35.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,026m |
43:14.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,067m |
21:54.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/25/23 |
15,310m |
1:05:25.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,018m |
42:48.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,167m |
9:22.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
9,019m |
39:34.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,025m |
4:17.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,204m |
26:42.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,023m |
17:15.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,049m |
42:43.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,091m |
22:01.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
15,031m |
1:02:51.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,016m |
25:09.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
9,038m |
37:56.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
15,018m |
1:02:47.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,000m |
20:25.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,025m |
42:37.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,000m |
12:27.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
12,031m |
50:41.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|