Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
8,114m |
34:11.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
15,089m |
1:04:19.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,500m |
30:30.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,519m |
31:05.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,000m |
8:21.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
13,020m |
57:16.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
9,000m |
37:26.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
6,022m |
25:53.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,100m |
21:01.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,019m |
42:55.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,041m |
20:52.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,069m |
43:09.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
15,028m |
1:03:48.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
15,073m |
1:05:43.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
20:44.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,024m |
42:51.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,028m |
4:06.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,000m |
8:11.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,500m |
10:27.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,045m |
43:01.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|