Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
3,600m |
14:40.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,027m |
20:51.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
7,520m |
31:29.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,152m |
22:55.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,020m |
4:14.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,027m |
20:30.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,022m |
41:59.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,023m |
16:52.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
11,021m |
46:33.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,518m |
10:18.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
12,520m |
53:18.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/29/23 |
7,500m |
32:00.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
8,074m |
35:34.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,017m |
8:48.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,000m |
12:31.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,022m |
43:15.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,027m |
25:50.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
9,019m |
38:59.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
21,097m |
1:27:59.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
16:17.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|