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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Thomas Veblen

Log

Date Distance Time Pace Comments Action
04/25/22 45m 0:23.1 4:16.6 View workout
04/25/22 1,025m 5:07.0 2:29.7 View workout
04/25/22 4,000m 17:39.1 2:12.3

best time in 4000m

 View workout
04/25/22 1,016m 4:34.7 2:15.1 View workout
04/25/22 2,031m 10:05.8 2:29.1 View workout
04/22/22 212m 1:14.8 2:56.4 View workout
04/22/22 5,000m 22:19.9 2:13.9 View workout
04/22/22 3,024m 14:55.4 2:28.0 View workout
04/16/22 505m 2:21.2 2:19.8 View workout
04/16/22 1,500m 6:05.1 2:01.7

3 x 500 m. Ave 2:01.7. Best 1:59.8

 View workout
04/16/22 2,028m 9:28.5 2:20.1 View workout
04/16/22 1,500m 6:26.8 2:08.9 View workout
04/16/22 2,024m 10:07.6 2:30.0 View workout
04/14/22 514m 2:43.4 2:38.9 View workout
04/14/22 6,000m 26:31.9 2:12.6

the third 2000m was within half a second of personal best

 View workout
04/14/22 1,031m 5:11.0 2:30.8 View workout
04/12/22 1,014m 4:58.9 2:27.3 View workout
04/12/22 8,000m 35:15.6 2:12.2

8 x 1000 m 2 min rest ave 2;12.2

 View workout
04/12/22 1,021m 5:07.1 2:30.3 View workout
04/09/22 1,017m 5:58.4 2:56.2 View workout