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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
03/27/22 514m 2:34.2 2:30.0 View workout
03/27/22 3,750m 16:05.0 2:08.6 View workout
03/27/22 514m 2:51.6 2:46.9 View workout
03/27/22 2,021m 10:03.2 2:29.2 View workout
03/25/22 275m 1:00.0 1:49.0 View workout
03/25/22 1,021m 5:05.8 2:29.7 View workout
03/25/22 6,719m 30:00.0 2:13.9 View workout
03/25/22 2,023m 10:01.5 2:28.6 View workout
03/23/22 1,000m 4:04.0 2:02.0 View workout
03/23/22 3,026m 15:02.4 2:29.1 View workout
03/23/22 979m 4:00.0 2:02.5 View workout
03/23/22 2,017m 9:49.4 2:26.1 View workout
03/21/22 5,000m 22:09.7 2:12.9 View workout
03/21/22 2,519m 12:24.0 2:27.6 View workout
03/19/22 4,500m 19:31.7 2:10.1 View workout
03/19/22 2,515m 12:21.1 2:27.3 View workout
03/17/22 9,000m 40:42.2 2:15.6

3 x 3000m 3 min rest

 View workout
03/17/22 2,516m 12:25.6 2:28.1 View workout
03/15/22 1,029m 4:49.8 2:20.8 View workout
03/15/22 4,695m 22:00.0 2:20.5

pyramid of 2, 3, 4, 3, 2 minutes with 2 min easy between. Kept 2:15 or better pace for each pyramid segment.

 View workout