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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Veblen

Log

Date Distance Time Pace Comments Action
03/23/22 1,000m 4:04.0 2:02.0 View workout
03/23/22 3,026m 15:02.4 2:29.1 View workout
03/23/22 979m 4:00.0 2:02.5 View workout
03/23/22 2,017m 9:49.4 2:26.1 View workout
03/21/22 5,000m 22:09.7 2:12.9 View workout
03/21/22 2,519m 12:24.0 2:27.6 View workout
03/19/22 4,500m 19:31.7 2:10.1 View workout
03/19/22 2,515m 12:21.1 2:27.3 View workout
03/17/22 9,000m 40:42.2 2:15.6

3 x 3000m 3 min rest

 View workout
03/17/22 2,516m 12:25.6 2:28.1 View workout
03/15/22 1,029m 4:49.8 2:20.8 View workout
03/15/22 4,695m 22:00.0 2:20.5

pyramid of 2, 3, 4, 3, 2 minutes with 2 min easy between. Kept 2:15 or better pace for each pyramid segment.

 View workout
03/15/22 3,155m 15:39.8 2:28.9 View workout
03/13/22 1,020m 4:53.3 2:23.7 View workout
03/13/22 6,683m 30:00.0 2:14.6 View workout
03/13/22 3,018m 14:50.8 2:27.5 View workout
03/11/22 518m 2:32.5 2:27.2 View workout
03/11/22 5,000m 22:21.1 2:14.1 View workout
03/11/22 2,027m 10:03.8 2:28.9 View workout
03/08/22 6,000m 27:28.0 2:17.3 View workout