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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
03/01/22 3,022m 15:00.1 2:28.9 View workout
02/27/22 200m 0:44.5 1:51.2 View workout
02/27/22 3,968m 18:00.0 2:16.0 View workout
02/27/22 3,271m 16:00.2 2:26.7 View workout
02/25/22 1,035m 4:56.3 2:23.1 View workout
02/25/22 4,500m 19:40.5 2:11.1 View workout
02/25/22 1,025m 4:57.8 2:25.2 View workout
02/25/22 1,144m 5:45.1 2:30.8 View workout
02/25/22 1,065m 5:29.5 2:34.6 View workout
02/22/22 3,020m 14:04.6 2:19.8 View workout
02/22/22 3,569m 17:39.4 2:28.4 View workout
02/20/22 5,000m 23:16.9 2:19.6 View workout
02/20/22 5,017m 24:41.8 2:27.6 View workout
02/14/22 6,000m 27:03.3 2:15.2 View workout
02/14/22 1,520m 7:35.5 2:29.8 View workout
02/12/22 517m 2:35.8 2:30.6 View workout
02/12/22 348m 1:30.0 2:09.3

Strength ex: Set at max drag, 30 sec interval, 1:30 rest, get rate below 1:40 (1:38 was best today), and stroke > 35 (36 was best toda…

 View workout
02/12/22 234m 1:00.0 2:08.2 View workout
02/12/22 1,006m 5:36.5 2:47.2 View workout
02/12/22 1,000m 4:13.5 2:06.7 View workout