Baze K
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
1,000m |
4:06.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,000m |
4:04.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,000m |
4:06.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,000m |
4:07.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
18,210m |
30:00.0 |
1:38.8 |
BikeErg |
|
View workout
|
12/23/23 |
25,320m |
40:00.0 |
1:34.7 |
BikeErg |
|
View workout
|
12/22/23 |
40,000m |
1:04:03.0 |
1:36.0 |
BikeErg |
|
View workout
|
12/21/23 |
34,000m |
55:10.0 |
1:37.3 |
BikeErg |
|
View workout
|
12/20/23 |
20,000m |
32:42.0 |
1:38.1 |
BikeErg |
|
View workout
|
12/20/23 |
20,000m |
32:50.0 |
1:38.5 |
BikeErg |
|
View workout
|
12/19/23 |
10,350m |
17:00.0 |
1:38.5 |
BikeErg |
|
View workout
|
12/19/23 |
30,230m |
48:00.0 |
1:35.2 |
BikeErg |
|
View workout
|
12/17/23 |
30,470m |
49:00.0 |
1:36.4 |
BikeErg |
|
View workout
|
12/16/23 |
1,000m |
4:02.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:03.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:03.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:04.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:05.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
30,630m |
48:00.0 |
1:34.0 |
BikeErg |
|
View workout
|
12/14/23 |
1,000m |
4:03.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|