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Log

Date Workout Score Ave Comments Action
03/31/21 10:38 2,428m 2:11.4 View workout
03/28/21 2000m 7:54.2 1:58.5 View workout
03/28/21 13:45 3,020m 2:16.7 View workout
03/27/21 10:51 2,512m 2:09.6 View workout
03/27/21 10:44 2,508m 2:08.4 View workout
03/26/21 v0:05/0:12r...10 2,413m 1:52.8

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

 View workout
03/26/21 9:04 2,015m 2:14.9 View workout
03/25/21 5000m 20:29.2 2:02.9 View workout
03/24/21 24:29 5,416m 2:15.6 View workout
03/21/21 v9:13/0:26r...8 6,360m 2:24.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
03/20/21 10:01 2,369m 2:06.8 View workout
03/20/21 12:00.0 2,749m 2:10.9

rowed at Connex, second row didn't connect

View workout
03/19/21 21:02 5,019m 2:05.7 View workout
03/18/21 v3:39/0:17r...4 4,227m 2:12.3

COMMIT + INTERVAL ROW

 View workout
03/17/21 12:10 2,816m 2:09.7 View workout
03/17/21 v9:59/0:29r...1 2,343m 2:07.9

MEDIUM STROKE RATE LADDER

 View workout
03/16/21 21:35 5,006m 2:09.4 View workout
03/15/21 21:20 5,013m 2:07.6 View workout
03/14/21 v15:00/1:01r...2 7,070m 2:07.2

MUNICH

 View workout
03/13/21 9:04 2,049m 2:12.8 View workout
03/13/21 v3:59/1:31r...3 2,743m 2:11.0

MEDIUM STROKE RATE LADDER

 View workout
03/12/21 23:00 5,016m 2:17.6 View workout
03/11/21 7:55 1,839m 2:09.3 View workout
03/11/21 1000m 3:43.0 1:51.5 View workout
03/11/21 9:48 2,250m 2:10.8 View workout