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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexandru Gheorghiu

Log

Date Distance Time Pace Comments Action
11/01/20 254m 0:55.5 1:49.2 View workout
11/01/20 3,386m 15:31.8 2:17.5 View workout
11/01/20 1,192m 5:05.3 2:08.0 View workout
10/30/20 1,190m 5:04.6 2:07.9 View workout
10/29/20 2,000m 9:27.4 2:21.8 View workout
10/29/20 938m 4:00.0 2:07.9 View workout
10/29/20 1,113m 5:00.0 2:14.7 View workout
10/25/20 1,132m 5:00.0 2:12.5 View workout
10/25/20 3,900m 17:29.8 2:14.5 View workout
10/23/20 1,361m 6:00.0 2:12.2

823

 View workout
10/23/20 1,200m 5:03.3 2:06.3

900 cal/hr

 View workout
10/23/20 1,130m 5:08.1 2:16.3 View workout
10/22/20 2,654m 12:00.0 2:15.6 View workout
10/22/20 927m 4:00.0 2:09.4 View workout
10/22/20 1,195m 5:00.0 2:05.5 View workout
10/18/20 1,163m 5:00.0 2:08.9 View workout
10/18/20 1,204m 5:00.0 2:04.5 View workout
10/15/20 3,569m 16:00.0 2:14.4 View workout
10/15/20 1,180m 5:25.9 2:18.0 View workout
10/14/20 871m 4:04.9 2:20.5 View workout