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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexandru Gheorghiu

Log

Date Distance Time Pace Comments Action
08/03/23 5,705m 30:07.4 2:38.4 View workout
08/02/23 5,639m 30:06.2 2:40.1 View workout
08/01/23 5,625m 30:03.2 2:40.2 View workout
03/01/23 4,392m 24:00.0 2:43.9 View workout
02/09/23 4,401m 24:00.0 2:43.5 View workout
02/06/23 4,289m 24:00.0 2:47.8 View workout
02/01/23 4,385m 24:00.0 2:44.1 View workout
01/26/23 4,463m 24:00.0 2:41.3 View workout
11/24/22 2,612m 15:00.0 2:52.2 View workout
11/24/22 2,986m 15:00.0 2:30.7 View workout
11/24/22 705m 4:08.7 2:56.3 View workout
11/24/22 1,902m 15:00.0 3:56.5 View workout
11/18/22 8,420m 45:00.0 2:40.3 View workout
11/11/22 5,728m 30:00.0 2:37.1 View workout
11/10/22 2,789m 15:00.0 2:41.3 View workout
11/10/22 2,830m 15:00.0 2:39.0 View workout
10/28/22 2,711m 15:00.0 2:45.9 View workout
10/27/22 5,474m 30:00.0 2:44.4 View workout
10/24/22 5,334m 30:00.0 2:48.7 View workout
10/23/22 8,116m 45:00.0 2:46.3

Interval 1 the chest heart rate monitor did not work properly

 View workout