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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexandru Gheorghiu

Log

Date Distance Time Pace Comments Action
03/07/21 1,020m 5:06.0 2:30.0 View workout
03/06/21 5,858m 25:00.0 2:08.0 View workout
03/06/21 1,030m 5:04.5 2:27.8 View workout
03/04/21 5,799m 25:00.0 2:09.3 View workout
03/04/21 1,012m 5:04.0 2:30.1 View workout
03/03/21 5,756m 25:00.0 2:10.2 View workout
03/03/21 1,013m 5:02.3 2:29.2 View workout
03/02/21 5,629m 25:00.0 2:13.2 View workout
03/02/21 970m 5:05.7 2:37.5 View workout
03/01/21 5,739m 25:00.0 2:10.6 View workout
03/01/21 981m 5:02.9 2:34.3 View workout
02/26/21 5,614m 25:00.0 2:13.5 View workout
02/26/21 1,012m 5:04.2 2:30.2 View workout
02/24/21 1,000m 3:51.8 1:55.9 View workout
02/24/21 5,620m 25:00.0 2:13.4 View workout
02/24/21 978m 5:07.4 2:37.1 View workout
02/10/21 1,000m 4:45.2 2:22.6 View workout
02/10/21 1,000m 4:57.0 2:28.5 View workout
02/04/21 5,000m 23:11.7 2:19.1 View workout
12/10/20 6,694m 30:00.0 2:14.4 View workout