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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Weston Flamm

Log

Date Distance Time Pace Comments Action
12/21/24 1,062m 4:58.5 2:20.5 View workout
12/20/24 3,001m 15:50.8 2:38.4 View workout
12/19/24 1,143m 5:00.0 2:11.2 View workout
12/19/24 6,285m 30:05.9 2:23.6

Target game 88.%

 View workout
12/18/24 1,013m 4:43.4 2:19.8 View workout
12/18/24 1,054m 5:00.8 2:22.6 View workout
12/18/24 1,020m 4:00.0 1:57.6 View workout
12/18/24 4,146m 20:00.0 2:24.7

Move damper down to 5/6 for drag of 118. Before had it at 7 drag of 140. Also had the foot straps very loose.

View workout
12/17/24 1,009m 5:08.9 2:33.0 View workout
12/17/24 2,018m 9:59.6 2:28.5 View workout
12/17/24 1,224m 5:00.0 2:02.5 View workout
12/17/24 1,013m 4:30.2 2:13.3 View workout
12/16/24 472m 1:59.4 2:06.4 View workout
12/16/24 1,350m 6:58.1 2:34.8 View workout
12/16/24 4,613m 20:00.0 2:10.0 View workout
12/16/24 1,128m 5:00.0 2:12.9 View workout
12/14/24 1,037m 4:59.1 2:24.2 View workout
12/14/24 1,178m 4:59.9 2:07.2 View workout
12/14/24 1,083m 5:01.7 2:19.2 View workout
12/13/24 3,171m 14:58.3 2:21.6 View workout