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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Weston Flamm

Log

Date Workout Score Ave Comments Action
11/06/26 30:01 6,392m 2:20.8 View workout
11/05/26 5:00 1,004m 2:29.4 View workout
11/05/26 29:59 6,226m 2:24.4 View workout
11/04/26 10:00 2,127m 2:21.2 View workout
11/03/26 30:01 6,360m 2:21.5 View workout
11/02/26 22:01 4,084m 2:41.7 View workout
11/02/26 15:00 3,658m 2:03.1 View workout
10/30/26 23:59 5,457m 2:11.9 View workout
10/29/26 19:59 3,771m 2:39.0 View workout
10/28/26 10:00 2,077m 2:24.5 View workout
10/28/26 v1:40/0:20r...10 3,989m 2:05.3 View workout
10/27/26 30:00 6,312m 2:22.6 View workout
10/26/26 29:59 6,179m 2:25.5 View workout
10/23/26 10:00 1,686m 2:58.1 View workout
10/22/26 5:00 1,135m 2:12.4

20 second sprints on the minute

View workout
10/21/26 10:00 2,103m 2:22.7 View workout
10/20/26 4:00 742m 2:41.7 View workout
10/20/26 4:00 1,069m 1:52.2 View workout
10/19/26 6:00 996m 3:01.0 View workout
10/19/26 v15c/1:08r...12 2,847m 2:09.3 View workout
10/16/26 v15c/2:36r...4 1,111m 2:42.9 View workout
10/15/26 669m 14:20.2 10:42.8 View workout
10/15/26 20:00 3,917m 2:33.1 View workout
10/14/26 10:01 2,015m 2:29.1 View workout
10/14/26 5:00 1,023m 2:27.0 View workout