Weston Flamm
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/24 |
3,383m |
15:01.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/20/24 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,264m |
11:24.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,774m |
11:11.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
420m |
2:02.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/10/24 |
7,018m |
30:07.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/03/24 |
2,000m |
8:02.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,500m |
6:09.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
500m |
2:25.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
500m |
2:26.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/29/24 |
500m |
2:14.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,319m |
6:07.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
10,000m |
40:21.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,500m |
10:39.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/08/24 |
1,500m |
6:46.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
426m |
2:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
918m |
4:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,500m |
6:14.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
386m |
2:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/29/24 |
1,028m |
4:41.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|