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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Weston Flamm

Log

Date Distance Time Pace Comments Action
11/22/24 1,051m 4:58.5 2:22.0 View workout
11/22/24 2,000m 8:41.1 2:10.2 View workout
11/20/24 1,054m 5:16.2 2:30.0 View workout
11/19/24 1,026m 4:01.5 1:57.6 View workout
11/18/24 3,048m 15:00.7 2:27.7 View workout
11/17/24 500m 1:44.9 1:44.9

Oceania ATC 500m/1K

 View workout
11/17/24 1,000m 3:43.3 1:51.6

Oceania ATC 500m/1K

 View workout
11/16/24 2,000m 8:07.1 2:01.7

Oceania ATC 100m/2K

 View workout
11/16/24 100m 0:21.3 1:46.5

Oceania ATC 100m/2K

 View workout
11/15/24 1,000m 4:40.4 2:20.2

Oceania ATC 500m/1K

 View workout
11/15/24 1,526m 8:32.2 2:47.8 View workout
11/14/24 1,000m 4:40.4 2:20.2 View workout
11/14/24 906m 4:00.0 2:12.4 View workout
11/14/24 973m 4:00.0 2:03.3 View workout
11/14/24 1,025m 4:11.6 2:02.7 View workout
11/13/24 3,020m 12:49.3 2:07.3 View workout
11/11/24 7,109m 35:05.9 2:28.1 View workout
11/07/24 1,511m 6:58.6 2:18.5 View workout
11/06/24 2,500m 11:45.9 2:21.1 View workout
11/04/24 3,106m 14:07.7 2:16.4 View workout