Weston Flamm

Log

Date Workout Score Ave Comments Action
10/02/26 v1:00/0:31r...9 2,388m 2:24.4 View workout
10/02/26 5:59 1,009m 2:58.0 View workout
10/01/26 5:00 1,061m 2:21.7

20 sec sprints each minute

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10/01/26 v12c/1:19r...10 2,097m 2:25.2 View workout
09/30/26 6:01 1,086m 2:46.2 View workout
09/30/26 5:00 1,108m 2:15.5 View workout
09/29/26 5:00 1,033m 2:25.4 View workout
09/29/26 4:59 1,032m 2:25.2 View workout
09/29/26 4:59 1,046m 2:23.3 View workout
09/28/26 5:47 1,002m 2:53.4 View workout
09/28/26 18:24 3,665m 2:30.6 View workout
09/26/26 4:00 933m 2:08.6 View workout
09/26/26 5000m 22:13.1 2:13.3

Eyes closed from about eight or nine minutes to the end

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09/25/26 10:00 2,062m 2:25.6 View workout
09/25/26 v0:50/0:50r...2 342m 2:26.1 View workout
09/24/26 3:24 506m 3:21.5 View workout
09/24/26 5:00 915m 2:43.9 View workout
09/24/26 v500m/1:50r...6 3,000m 2:17.4 View workout
09/23/26 5:01 1,123m 2:14.1 View workout
09/23/26 15:01 3,022m 2:29.1 View workout
09/23/26 5:00 1,032m 2:25.4 View workout
09/22/26 5:00 1,211m 2:03.8 View workout
09/18/26 6:29 1,148m 2:49.5 View workout
09/17/26 13:02 2,306m 2:49.6 View workout
09/17/26 14:59 3,055m 2:27.2 View workout