Weston Flamm
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
2,500m |
12:26.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,008m |
10:29.8 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,229m |
9:58.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
341m |
1:36.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
524m |
2:53.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
514m |
2:28.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/30/24 |
6,942m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,144m |
5:05.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,527m |
25:07.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,265m |
10:05.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,514m |
7:48.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
7,500m |
33:39.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,500m |
9:48.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,000m |
9:01.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
500m |
1:51.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
250m |
0:54.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
1,017m |
4:21.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,165m |
15:01.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|