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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Weston Flamm

Log

Date Distance Time Pace Comments Action
05/03/24 2,000m 8:02.5 2:00.6 View workout
05/01/24 1,500m 6:09.0 2:03.0 View workout
04/29/24 500m 2:25.2 2:25.2 View workout
04/29/24 500m 2:26.6 2:26.6 View workout
04/29/24 500m 2:14.6 2:14.6 View workout
04/29/24 1,319m 6:07.7 2:19.3 View workout
04/24/24 10,000m 40:21.3 2:01.0 View workout
04/16/24 2,500m 10:39.1 2:07.8 View workout
04/08/24 1,500m 6:46.6 2:15.5 View workout
04/03/24 426m 2:00.0 2:20.8 View workout
04/01/24 918m 4:00.0 2:10.7 View workout
03/29/24 1,500m 6:14.9 2:04.9 View workout
03/29/24 386m 2:00.0 2:35.4 View workout
03/29/24 1,028m 4:41.8 2:17.0 View workout
03/22/24 1,500m 6:17.4 2:05.8 View workout
03/22/24 179m 1:00.0 2:47.5 View workout
03/20/24 5,746m 21:00.0 1:49.6

Death by row add a cal every minute. 18 +17 Damper on 6 feet on 3. 2 minutes rest at end before turning of the 1:00 intervals…

 View workout
03/20/24 602m 3:00.0 2:29.5 View workout
03/18/24 2,500m 10:04.6 2:00.9

5 rounds 500 row, 9 floor press at 135, 15 pull ups - 243:40. Morgan 400 run, 35 lbs floor press, 15 ring rows 23:35

 View workout
03/16/24 521m 1:57.0 1:52.2 View workout