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Weston Flamm

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/23	1:00	229m	2:11.0	RowErg	1 min warmup app.erg.zone	View workout
03/23/23	2:00	506m	1:58.5	RowErg		View workout
03/20/23	3000m	13:33.5	2:15.5	RowErg	3k app.erg.zone	View workout
03/20/23	v50c/4:59r...5	1,928m	1:46.6	RowErg	50, 40, 30 , 20, 10 cal app.erg.zone	View workout
03/17/23	75c	4:09.5	1:56.3	RowErg		View workout
03/17/23	4:09.0	1,072m	1:56.1	RowErg	Phone wouldn’t connect for 75 cal in workout. So used rower then looked at memory to find distance.	View workout
03/16/23	10:05	2,302m	2:11.4	RowErg		View workout
03/16/23	2:05	546m	1:55.1	RowErg		View workout
02/20/23	5x0:15/1:00r	376m	1:39.7	RowErg	5x15 seconds 1 min rest app.erg.zone	View workout
02/17/23	60c	2:50.5	1:48.1	RowErg	60 cal app.erg.zone	View workout
02/14/23	v750m/2:50r...6	4,500m	2:04.9	RowErg	750 m app.erg.zone	View workout
01/24/23	v12c/2:32r...10	1,301m	1:34.6	RowErg	12 cal sprints x10 app.erg.zone	View workout
01/20/23	1000m	3:45.8	1:52.9	RowErg	1000 app.erg.zone	View workout
01/18/23	v250m/0:14r...20	5,000m	2:03.7	RowErg	Team 5k by 250 app.erg.zone	View workout
01/17/23	750m	2:54.4	1:56.2	RowErg	750 app.erg.zone	View workout
01/09/23	5:00	1,014m	2:27.9	RowErg	5 min cool down app.erg.zone	View workout
01/03/23	v500m/1:52r...3	1,500m	1:58.9	RowErg	3x500 app.erg.zone	View workout
01/03/23	1:00	269m	1:51.5	RowErg	1 min warmup app.erg.zone	View workout
01/03/23	1:00	236m	2:07.1	RowErg	1 min warmup app.erg.zone	View workout
01/03/23	1:00	210m	2:22.8	RowErg	1 min warmup app.erg.zone	View workout
12/29/22	6x500m/3:00r	10:52.5	1:48.7	RowErg	6x500 sprints 3 min rest app.erg.zone	View workout
12/26/22	2000m	7:57.5	1:59.3	RowErg	2000 app.erg.zone	View workout
12/26/22	1:00	234m	2:08.2	RowErg	1 min warmup app.erg.zone	View workout
12/26/22	1:00	236m	2:07.1	RowErg	1 min warmup app.erg.zone	View workout
12/26/22	100m	0:29.1	2:25.5	RowErg	100 m app.erg.zone	View workout

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