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Weston Flamm

Log

Date Workout Score Ave Comments Action
03/29/23 5000m 21:55.4 2:11.5 View workout
03/28/23 2:00 430m 2:19.5 View workout
03/28/23 2:00 510m 1:57.6 View workout
03/28/23 1000m 4:54.9 2:27.4 View workout
03/28/23 1:00 275m 1:49.0 View workout
03/28/23 1:00 241m 2:04.4 View workout
03/27/23 1000m 4:44.3 2:22.1 View workout
03/27/23 1:00 220m 2:16.3 View workout
03/27/23 2:00 439m 2:16.6 View workout
03/27/23 1:00 267m 1:52.3 View workout
03/27/23 500m 1:58.0 1:58.0 View workout
03/27/23 1000m 3:51.8 1:55.9 View workout
03/27/23 1000m 4:00.6 2:00.3 View workout
03/27/23 1000m 3:56.9 1:58.4 View workout
03/27/23 3:00 595m 2:31.2 View workout
03/25/23 100m 0:19.9 1:39.5 View workout
03/25/23 100m 0:19.9 1:39.5 View workout
03/25/23 100m 0:23.9 1:59.5 View workout
03/25/23 100m 0:23.3 1:56.5 View workout
03/25/23 100m 0:20.3 1:41.5 View workout
03/25/23 100m 0:22.0 1:50.0 View workout
03/25/23 1000m 3:55.1 1:57.5 View workout
03/25/23 7:12.0 4,800m 1:30.0

4 sets of 1200 on bike with back squats box jumps and dips

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03/24/23 3000m 13:36.4 2:16.0

3k
app.erg.zone

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03/24/23 1:00 229m 2:11.0

1 min warmup
app.erg.zone

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