Weston Flamm

Log

Date Workout Score Ave Comments Action
11/24/22 2000m 8:04.0 2:01.0

2000
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11/23/22 30:00 6,994m 2:08.6

30 min
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11/23/22 v21c/2:58r...3 621m 1:57.4

21-15-9
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11/21/22 2000m 22:40.5 5:40.1

250
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11/09/22 20x0:20/0:40r 2,014m 1:39.3

20 seconds
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11/02/22 v1:00/3:58r...3 820m 1:49.7

1 min intervals
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11/02/22 v1:00/3:54r...1 251m 1:59.5

1 min intervals
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11/02/22 v1:00/4:01r...1 242m 2:03.9

1 min intervals
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11/02/22 v0:20/0:11r...1 48m 3:28.3

1 min intervals
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10/24/22 500m 2:04.6 2:04.6

500 interval
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10/24/22 500m 2:06.3 2:06.3

500 interval
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10/24/22 500m 2:07.4 2:07.4

500 interval
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10/24/22 500m 1:57.5 1:57.5

500 interval
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10/24/22 518m 2:52.7 2:46.6

500 interval
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10/20/22 5000m 21:25.8 2:08.5

5000
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10/18/22 3x1000m/4:00r 11:22.8 1:53.8

1000 sprint x 3
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10/08/22 3:00 772m 1:56.5

3 min
3 min blood flow
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04/21/22 v1:00/3:00r...6 1,333m 2:15.0 View workout
04/21/22 3:06 624m 2:29.0 View workout
03/25/22 3:07 434m 3:35.8 View workout
03/25/22 100m 1:04.4 5:22.0 View workout
03/03/22 5:03 944m 2:40.7 View workout
02/15/22 2000m 8:05.7 2:01.4 View workout
02/07/22 1000m 3:59.8 1:59.9 View workout
02/04/22 v500m/1:45r...4 2,000m 1:59.6 View workout