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Weston Flamm

Log

Date Workout Score Ave Comments Action
01/26/22 5x500m/4:00r 8:46.2 1:45.2 View workout
01/14/22 500m 1:56.1 1:56.1 View workout
01/14/22 500m 1:43.0 1:43.0 View workout
01/11/22 5000m 19:42.8 1:58.2 View workout
01/01/22 5:00 1,052m 2:22.5 View workout
12/28/21 10:00 2,053m 2:26.1 View workout
12/28/21 35c 1:42.5 1:50.2 View workout
12/28/21 50c 2:51.7 1:58.5 View workout
12/23/21 1:10 307m 1:55.1 View workout
12/23/21 1:04 268m 2:01.0 View workout
12/23/21 v30c/2:15r...2 641m 3:38.4 View workout
12/17/21 5x500m/3:00r 9:12.1 1:50.4

Damper just above mid 5 for drag of 125

 View workout
12/14/21 1000m 3:40.3 1:50.1

Damper at 7

 View workout
12/11/21 1x500m/1:00r 1:58.3 1:58.3 View workout
12/06/21 v500m/0:44r...5 2,500m 2:04.9

Damper at 7 probably too high. 3 clean and jerks 95 lbs between. 14:43 total

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12/01/21 v1000m/2:27r...3 3,000m 2:00.3

Did 10 front squats at 135 after each row 19:08 total time

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11/17/21 5000m 26:26.2 2:38.6 View workout
11/17/21 v500m/2:55r...7 3,500m 1:55.2 View workout
11/04/21 5000m 19:52.7 1:59.2

Damper on 5

 View workout
09/25/21 1000m 3:57.7 1:58.8 View workout
09/16/21 v500m/5:18r...2 1,000m 2:23.0 View workout
09/06/21 3:12 501m 3:11.8 View workout
09/06/21 2000m 8:05.4 2:01.3 View workout
08/28/21 1x500m/1:00r 1:47.4 1:47.4 View workout
08/28/21 4:43 1,009m 2:20.4 View workout