Martin Brown

Log

Date Distance Time Pace Comments Action
12/18/20 14,267m 1:03:25.4 2:13.3 View workout
12/17/20 13,435m 1:00:00.0 2:13.9 View workout
12/16/20 7,500m 32:09.7 2:08.6 View workout
12/15/20 10,000m 43:13.8 2:09.6 View workout
12/14/20 7,516m 32:56.2 2:11.4 View workout
12/13/20 6,000m 25:28.4 2:07.3 View workout
12/12/20 7,022m 31:26.3 2:14.3 View workout
12/12/20 819m 4:00.0 2:26.5 View workout
12/10/20 13,034m 1:00:30.4 2:19.2 View workout
12/09/20 2,000m 8:12.2 2:03.0 View workout
12/08/20 7,007m 30:00.0 2:08.4 View workout
12/04/20 5,000m 21:56.4 2:11.6 View workout
12/04/20 70m 0:32.8 3:54.2 View workout
12/03/20 10,000m 46:17.0 2:18.8 View workout
12/02/20 2,000m 8:11.3 2:02.8 View workout
12/01/20 8,335m 37:16.9 2:14.1

500 calories

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11/30/20 13,520m 1:01:58.5 2:17.5 View workout
11/28/20 10,000m 43:57.5 2:11.8 View workout
11/27/20 13,256m 1:00:07.6 2:16.0

2-2 minute rests @ 20/40 min

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11/26/20 12,666m 1:00:11.9 2:22.5 View workout