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Log

Date Workout Score Ave Comments Action
11/23/20 2000m 8:24.6 2:06.1 View workout
11/22/20 46:54 10,018m 2:20.4 View workout
11/20/20 6000m 27:03.4 2:15.2 View workout
11/19/20 30:00 6,233m 2:24.3 View workout
11/18/20 5000m 21:59.2 2:11.9 View workout
11/17/20 10000m 47:07.4 2:21.3

First ranked w/o

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11/16/20 46:47 10,019m 2:20.0 View workout
11/14/20 50:53 10,023m 2:32.3

First 10K!

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11/13/20 35:51 7,209m 2:29.2

1000 strokes! Hard. Hands go numb. Blister on right palm.

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11/12/20 31:28 6,518m 2:24.8 View workout
11/10/20 15:30 3,019m 2:34.1

Back after a week off.

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10/31/20 14:56 3,025m 2:28.2

2nd w/o today

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10/31/20 10:17 2,020m 2:32.9

Short W/O. Will get on later today

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10/30/20 30:06 6,074m 2:28.7

First time 30 minutes!

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10/29/20 24:07 5,022m 2:24.0

Heart Moniter. Yea

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10/26/20 25:30 5,019m 2:32.4

First time to 5K mtr. felt like I could keep goig

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10/25/20 21:33 4,017m 2:40.9

4th time feeling good. 120 on the resistance level 5

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10/24/20 15:23 3,031m 2:32.3

Third time

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10/23/20 15:32 3,014m 2:34.6

Second workout. HR 120

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10/22/20 10:07 1,965m 2:34.4

Just getting started

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