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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Don Gulotta

Log

Date Distance Time Pace Comments Action
11/30/23 5,000m 31:13.6 3:07.3 View workout
11/27/23 11,000m 58:39.4 2:39.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
11/27/23 62m 0:28.1 3:46.6

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
11/26/23 5,000m 32:32.7 3:15.2 View workout
11/26/23 500m 1:55.9 1:55.9

Rowed on EXR: 500m Race

 View workout
11/26/23 524m 3:00.0 2:51.7 View workout
11/25/23 5,017m 26:56.8 2:41.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
11/25/23 1,764m 9:37.3 2:43.6

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
11/25/23 5,051m 26:49.8 2:39.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
11/24/23 5,047m 26:18.9 2:36.4

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
11/24/23 1,807m 9:57.9 2:45.4

Rowed on EXR: Ramp Test

 View workout
11/23/23 3,000m 14:55.7 2:29.2 View workout
11/23/23 3,000m 15:13.0 2:32.1 View workout
11/22/23 2,000m 9:59.5 2:29.8 View workout
11/22/23 2,831m 15:20.0 2:42.4 View workout
11/21/23 5,000m 29:53.1 2:59.3 View workout
11/21/23 1,497m 7:00.0 2:20.2 View workout
11/20/23 5,000m 32:13.1 3:13.3 View workout
11/20/23 878m 4:30.0 2:33.7 View workout
11/11/23 5,000m 29:38.6 2:57.8 View workout