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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Don Gulotta

Log

Date Distance Time Pace Comments Action
11/11/23 5,000m 29:38.6 2:57.8 View workout
11/11/23 1,611m 7:30.0 2:19.6 View workout
11/10/23 5,071m 28:48.7 2:50.4 View workout
11/10/23 925m 4:30.0 2:25.9 View workout
11/05/23 5,000m 34:22.2 3:26.2 View workout
11/05/23 5,000m 29:56.1 2:59.6 View workout
11/01/23 5,000m 27:25.0 2:44.5 View workout
11/01/23 439m 1:40.0 1:53.8 View workout
11/01/23 908m 5:00.0 2:45.1 View workout
10/30/23 3,500m 17:25.4 2:29.3

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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10/29/23 5,032m 24:18.4 2:24.9

Rowed on EXR: Full Circle 2023-10-29

 View workout
10/27/23 810m 3:48.4 2:20.9

Rowed on EXR: Below Boston 2023-10-27

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10/26/23 5,000m 31:52.6 3:11.2 View workout
10/26/23 1,000m 5:06.3 2:33.1 View workout
10/26/23 1,848m 9:48.3 2:39.1

Rowed on EXR: Ramp Test

 View workout
10/26/23 1,633m 8:12.1 2:30.6

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
10/25/23 5,000m 30:02.3 3:00.2 View workout
10/25/23 5,000m 25:09.4 2:30.9 View workout
10/25/23 1,566m 7:25.0 2:22.0 View workout
10/25/23 36m 0:13.3 3:04.7 View workout