Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/23 |
5,000m |
28:50.9 |
2:53.0 |
RowErg |
Lwt |
View workout
|
04/26/23 |
5,000m |
24:48.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
04/25/23 |
10,000m |
53:51.9 |
2:41.5 |
RowErg |
Lwt |
View workout
|
04/23/23 |
10,000m |
51:15.2 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/22/23 |
10,000m |
55:22.7 |
2:46.1 |
RowErg |
Lwt |
View workout
|
04/20/23 |
6,000m |
29:32.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|
04/19/23 |
3,000m |
14:29.3 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
5,000m |
24:55.7 |
2:29.5 |
RowErg |
Lwt |
View workout
|
04/18/23 |
10,000m |
49:36.2 |
2:28.8 |
RowErg |
Lwt |
View workout
|
04/16/23 |
10,000m |
55:37.7 |
2:46.8 |
RowErg |
Lwt |
View workout
|
04/05/23 |
5,000m |
31:53.2 |
3:11.3 |
RowErg |
Lwt |
View workout
|
04/05/23 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Lwt |
View workout
|
04/05/23 |
4,000m |
20:35.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
04/04/23 |
10,000m |
53:18.5 |
2:39.9 |
RowErg |
Lwt |
View workout
|
04/01/23 |
10,000m |
53:32.9 |
2:40.6 |
RowErg |
Lwt |
View workout
|
03/31/23 |
5,000m |
23:46.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
03/30/23 |
10,000m |
55:22.5 |
2:46.1 |
RowErg |
Lwt |
View workout
|
03/28/23 |
5,117m |
30:00.0 |
2:55.8 |
RowErg |
Lwt |
View workout
|
03/27/23 |
10,000m |
58:25.8 |
2:55.2 |
RowErg |
Lwt |
View workout
|
03/26/23 |
10,000m |
56:52.4 |
2:50.6 |
RowErg |
Lwt |
View workout
|