Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
5,000m |
27:08.6 |
2:42.8 |
RowErg |
Lwt |
View workout
|
10/19/23 |
500m |
1:59.8 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/19/23 |
1,000m |
5:10.1 |
2:35.0 |
RowErg |
Lwt |
View workout
|
10/19/23 |
1,195m |
6:29.2 |
2:42.8 |
RowErg |
Lwt |
View workout
|
10/14/23 |
3,379m |
24:00.0 |
3:33.0 |
RowErg |
Lwt |
View workout
|
10/14/23 |
3,686m |
24:00.0 |
3:15.3 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,126m |
21:00.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
10/12/23 |
6,712m |
38:48.4 |
2:53.4 |
RowErg |
Lwt |
View workout
|
10/05/23 |
4,068m |
25:00.0 |
3:04.3 |
RowErg |
Lwt |
View workout
|
10/05/23 |
5,875m |
34:24.5 |
2:55.7 |
RowErg |
Lwt |
View workout
|
09/25/23 |
512m |
2:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
09/25/23 |
1,144m |
5:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/22/23 |
1,133m |
5:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
09/19/23 |
3,470m |
20:00.0 |
2:52.9 |
RowErg |
Lwt |
View workout
|
09/19/23 |
793m |
3:51.8 |
2:26.1 |
RowErg |
Lwt |
View workout
|
09/17/23 |
5,000m |
24:55.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/17/23 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
09/17/23 |
958m |
5:06.6 |
2:40.0 |
RowErg |
Lwt |
View workout
|
09/11/23 |
3,000m |
16:13.9 |
2:42.3 |
RowErg |
Lwt |
View workout
|