Don Gulotta
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
558m |
3:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
01/03/24 |
5,000m |
25:01.6 |
2:30.1 |
RowErg |
Lwt |
View workout
|
01/02/24 |
3,500m |
18:31.1 |
2:38.7 |
RowErg |
Lwt |
View workout
|
01/02/24 |
1,117m |
5:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/31/23 |
5,000m |
28:30.1 |
2:51.0 |
RowErg |
Lwt |
View workout
|
12/30/23 |
5,000m |
24:08.7 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/29/23 |
2,500m |
12:48.3 |
2:33.6 |
RowErg |
Lwt |
View workout
|
12/28/23 |
2,477m |
14:00.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
12/27/23 |
2,000m |
11:36.0 |
2:54.0 |
RowErg |
Lwt |
View workout
|
12/25/23 |
10,000m |
56:38.1 |
2:49.9 |
RowErg |
Lwt |
View workout
|
12/24/23 |
3,000m |
15:23.6 |
2:33.9 |
RowErg |
Lwt |
View workout
|
12/23/23 |
5,000m |
28:23.5 |
2:50.3 |
RowErg |
Lwt |
View workout
|
12/22/23 |
5,000m |
27:57.1 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/20/23 |
1,500m |
7:31.8 |
2:30.6 |
RowErg |
Lwt |
View workout
|
12/20/23 |
3,000m |
16:42.9 |
2:47.1 |
RowErg |
Lwt |
View workout
|
12/20/23 |
1,500m |
8:14.9 |
2:44.9 |
RowErg |
Lwt |
View workout
|
12/19/23 |
1,791m |
8:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/19/23 |
528m |
3:00.0 |
2:50.4 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,000m |
29:09.7 |
2:54.9 |
RowErg |
Lwt |
View workout
|
12/17/23 |
2,000m |
11:03.4 |
2:45.8 |
RowErg |
Lwt |
View workout
|