Nicklas Granlund

Log

Date Distance Time Pace Comments Action
01/15/24 2,294m 10:00.0 2:10.7

60 sek intervaller 💪😀
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01/15/24 2,959m 14:42.5 2:29.1

8k 👍😀
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01/10/24 1,000m 3:58.9 1:59.4

200 sprint själv
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01/09/24 2,544m 10:00.0 1:57.9

60 sek intervaller 💪😀
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01/08/24 5,000m 21:36.6 2:09.6

5k pannben 🙄😀👍
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01/04/24 10,000m 44:30.0 2:13.5

Milen 😊💪🏼
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01/03/24 2,556m 10:00.0 1:57.3

60 sek intervaller 💪😀
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12/21/23 2,405m 10:00.0 2:04.7

Cardio + styrka 💪🏼👍🥵🤓
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12/20/23 1,000m 3:53.4 1:56.7

200 sprint själv
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12/19/23 2,196m 10:00.0 2:16.6

Cardio + styrka 💪🏼👍🥵🤓
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12/19/23 15m 1:00.0 33:20.0

Cardio + styrka 💪🏼👍🥵🤓
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12/12/23 10,000m 44:37.6 2:13.8

Milen 😊💪🏼
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12/11/23 2,436m 10:00.0 2:03.1

Cardio + styrka 💪🏼👍🥵🤓
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12/11/23 8m 1:00.0 1:02:30.0

Cardio + styrka 💪🏼👍🥵🤓
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12/05/23 5,000m 21:44.9 2:10.4

5k pannben 🙄😀👍
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12/04/23 2,300m 10:00.0 2:10.4

Cardio + styrka 💪🏼👍🥵🤓
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11/29/23 2,516m 10:00.0 1:59.2

60 sek intervaller 💪😀
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11/28/23 2,468m 10:00.0 2:01.5

60 sek intervaller 💪😀
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11/27/23 8,000m 34:40.9 2:10.0

8k 👍😀
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11/20/23 2,357m 10:00.0 2:07.2

Cardio + styrka 💪🏼👍🥵🤓
app.erg.zone

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