Nicklas Granlund

Log

Date Workout Score Ave Comments Action
07/17/23 5000m 21:17.5 2:07.7

5k pannben πŸ™„πŸ˜€πŸ‘
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07/14/23 10x1:00/1:10r 2,479m 2:01.0

60 sek intervaller πŸ’ͺπŸ˜€
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07/10/23 10x1:00/1:10r 2,536m 1:58.2

60 sek intervaller πŸ’ͺπŸ˜€
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07/05/23 10x1:00/1:10r 2,640m 1:53.6

60 sek intervaller πŸ’ͺπŸ˜€
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07/04/23 10x1:00/1:10r 2,528m 1:58.6

60 sek intervaller πŸ’ͺπŸ˜€
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06/27/23 3x5000m/3:00r 1:07:34.8 2:15.1

Mega5KIntervaller πŸ₯΅πŸ˜³πŸ˜€
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06/22/23 10x1:00/1:10r 2,468m 2:01.5

60 sek intervaller πŸ’ͺπŸ˜€
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06/15/23 10x1:00/1:10r 2,459m 2:02.0

60 sek intervaller πŸ’ͺπŸ˜€
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06/12/23 10000m 44:59.8 2:14.9

Milen 😊πŸ’ͺ🏼
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06/08/23 5000m 21:00.8 2:06.0

5k pannben πŸ™„πŸ˜€πŸ‘
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05/30/23 5000m 22:13.5 2:13.3

5k pannben πŸ™„πŸ˜€πŸ‘
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05/29/23 10x1:00/1:10r 2,532m 1:58.4

60 sek intervaller πŸ’ͺπŸ˜€
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05/26/23 5x200m/0:40r 3:59.9 1:59.9

200 sprint själv
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05/22/23 5000m 22:40.6 2:16.0

5k pannben πŸ™„πŸ˜€πŸ‘
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05/09/23 5000m 21:51.1 2:11.1

5k pannben πŸ™„πŸ˜€πŸ‘
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05/02/23 5000m 22:12.3 2:13.2

5k pannben πŸ™„πŸ˜€πŸ‘
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04/28/23 8000m 35:34.5 2:13.4

8k πŸ‘πŸ˜€
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04/24/23 10x1:00/1:10r 2,536m 1:58.2

60 sek intervaller πŸ’ͺπŸ˜€
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04/21/23 10x1:00/1:10r 2,207m 2:15.9

60 sek intervaller πŸ’ͺπŸ˜€
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04/18/23 10x1:00/1:10r 2,277m 2:11.7

60 sek intervaller πŸ’ͺπŸ˜€
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04/04/23 10x1:00/1:10r 2,484m 2:00.7

60 sek intervaller πŸ’ͺπŸ˜€
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03/30/23 5000m 21:44.9 2:10.4

5k pannben πŸ™„πŸ˜€πŸ‘
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03/29/23 5x100m/0:15r 1:52.6 1:52.6

100 m sprint
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03/29/23 100m 0:21.9 1:49.5

100 m sprint
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03/28/23 10x1:00/1:10r 2,296m 2:10.6

60 sek intervaller πŸ’ͺπŸ˜€
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