Nicklas Granlund

Log

Date Workout Score Ave Comments Action
12/05/23 5000m 21:44.9 2:10.4

5k pannben 🙄😀👍
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12/04/23 10x1:00/1:30r 2,300m 2:10.4

Cardio + styrka 💪🏼👍🥵🤓
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11/29/23 10x1:00/1:10r 2,516m 1:59.2

60 sek intervaller 💪😀
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11/28/23 10x1:00/1:10r 2,468m 2:01.5

60 sek intervaller 💪😀
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11/27/23 8000m 34:40.9 2:10.0

8k 👍😀
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11/20/23 10x1:00/1:30r 2,357m 2:07.2

Cardio + styrka 💪🏼👍🥵🤓
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11/13/23 10000m 43:51.9 2:11.5

Milen 😊💪🏼
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11/10/23 5000m 22:17.1 2:13.7

5k pannben 🙄😀👍
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11/09/23 1000m 3:40.1 1:50.0

1k sprint 😀🙌🏻
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11/06/23 10x0:40/0:20r 1,673m 1:59.5

Landslagsintaller x10 👍🤓
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11/06/23 5x250m/0:20r 4:48.8 1:55.5

250 x 5 - All in! 😀
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10/31/23 5000m 23:44.9 2:22.4

5k pannben 🙄😀👍
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10/23/23 5000m 21:52.7 2:11.2

5k pannben 🙄😀👍
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10/17/23 5000m 21:03.1 2:06.3

5k pannben 🙄😀👍
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10/16/23 10x1:00/1:10r 2,603m 1:55.2

60 sek intervaller 💪😀
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10/13/23 10x1:00/1:10r 2,420m 2:03.9

60 sek intervaller 💪😀
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10/12/23 5000m 21:58.0 2:11.8

5k pannben 🙄😀👍
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10/10/23 5000m 21:39.1 2:09.9

5k pannben 🙄😀👍
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10/09/23 10x1:00/1:10r 2,583m 1:56.1

60 sek intervaller 💪😀
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10/05/23 5000m 20:43.9 2:04.3

5k pannben 🙄😀👍
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10/02/23 8000m 34:41.8 2:10.1

8k 👍😀
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09/28/23 5000m 21:36.6 2:09.6

5k pannben 🙄😀👍
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09/27/23 5x200m/0:40r 4:00.2 2:00.1

200 sprint själv
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09/26/23 10x1:00/1:10r 2,446m 2:02.6

60 sek intervaller 💪😀
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09/15/23 5000m 23:15.4 2:19.5

5k pannben 🙄😀👍
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