Nicklas Granlund

Log

Date Workout Score Ave Comments Action
03/27/23 10x1:00/1:10r 2,550m 1:57.6

60 sek intervaller πŸ’ͺπŸ˜€
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03/24/23 5000m 21:24.5 2:08.4

5k pannben πŸ™„πŸ˜€πŸ‘
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03/20/23 10x1:00/1:10r 2,506m 1:59.7

60 sek intervaller πŸ’ͺπŸ˜€
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03/09/23 5000m 21:22.5 2:08.2

5k pannben πŸ™„πŸ˜€πŸ‘
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03/03/23 5000m 21:36.9 2:09.6

5k pannben πŸ™„πŸ˜€πŸ‘
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02/28/23 10x1:00/1:10r 2,519m 1:59.0

60 sek intervaller πŸ’ͺπŸ˜€
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02/20/23 10x1:00/1:10r 2,329m 2:08.8

60 sek intervaller πŸ’ͺπŸ˜€
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02/19/23 10x1:00/1:10r 2,442m 2:02.8

60 sek intervaller πŸ’ͺπŸ˜€
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02/17/23 10x1:00/1:10r 2,556m 1:57.3

60 sek intervaller πŸ’ͺπŸ˜€
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02/14/23 8000m 35:28.8 2:13.0

8k πŸ‘πŸ˜€
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02/13/23 10x1:00/1:10r 2,284m 2:11.3

60 sek intervaller πŸ’ͺπŸ˜€
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02/07/23 8000m 36:19.8 2:16.2

8k πŸ‘πŸ˜€
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02/06/23 10x1:00/1:10r 2,075m 2:24.5

60 sek intervaller πŸ’ͺπŸ˜€
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01/30/23 10000m 46:08.2 2:18.4

Milen 😊πŸ’ͺ🏼
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01/23/23 8000m 38:11.0 2:23.1

8k πŸ‘πŸ˜€
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01/18/23 5x200m/0:40r 4:00.1 2:00.0

200 sprint själv
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01/17/23 10x1:00/1:10r 2,496m 2:00.1

60 sek intervaller πŸ’ͺπŸ˜€
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01/16/23 10000m 46:57.3 2:20.8

Milen 😊πŸ’ͺ🏼
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01/10/23 5000m 23:29.6 2:20.9

5k pannben πŸ™„πŸ˜€πŸ‘
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01/09/23 10x1:00/1:10r 2,352m 2:07.5

60 sek intervaller πŸ’ͺπŸ˜€
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12/27/22 10x1:00/1:10r 2,244m 2:13.6

60 sek intervaller πŸ’ͺπŸ˜€
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12/20/22 5000m 21:56.3 2:11.6

5k pannben πŸ™„πŸ˜€πŸ‘
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12/15/22 5000m 21:26.0 2:08.6

5k pannben πŸ™„πŸ˜€πŸ‘
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12/12/22 10x1:00/1:10r 2,478m 2:01.0

60 sek intervaller πŸ’ͺπŸ˜€
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12/08/22 10x1:00/1:10r 2,411m 2:04.4

60 sek intervaller πŸ’ͺπŸ˜€
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