Mark Roach

Log

Date Workout Score Ave Comments Action
04/01/26 5:08 1,020m 2:31.4 View workout
04/01/26 5000m 23:43.6 2:22.3 View workout
03/31/26 2:58 514m 2:53.3 View workout
03/31/26 6000m 29:50.3 2:29.1 View workout
03/31/26 30:28.0 10,000m 3:02.8 View workout
03/31/26 10:55.0 2,000m 2:43.7 View workout
03/30/26 5000m 24:47.8 2:28.7 View workout
03/29/26 20:00.0 7,000m 2:51.4 View workout
03/29/26 5:20.0 1,000m 2:40.0 View workout
03/24/26 5:05 1,013m 2:30.7 View workout
03/24/26 13:01 2,515m 2:35.3 View workout
03/22/26 30:06 6,021m 2:30.0 View workout
03/21/26 5:24 1,012m 2:40.1 View workout
03/21/26 5x1000m/2:00r 23:34.3 2:21.4 View workout
03/20/26 30:08 6,018m 2:30.2 View workout
03/20/26 13:20.0 2,500m 2:40.0 View workout
03/19/26 28:50 5,518m 2:36.7 View workout
03/19/26 11:30.0 2,000m 2:52.5 View workout
03/17/26 5000m 25:11.6 2:31.1 View workout
03/17/26 2:50 527m 2:41.8 View workout
03/15/26 26:05 5,026m 2:35.7 View workout
03/15/26 12:00.0 2,000m 3:00.0

4*500m alternate with row

View workout
03/14/26 13:00 2,516m 2:35.1 View workout
03/14/26 5:30.0 1,000m 2:45.0 View workout
03/14/26 12:00.0 3,000m 4:00.0 View workout