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Mark Roach

Log

Date Workout Score Ave Comments Action
11/29/25 5:24 1,020m 2:39.1 View workout
11/29/25 5000m 21:55.5 2:11.5 View workout
11/29/25 5:11 1,017m 2:33.2 View workout
11/25/25 v1500m/6:27r...4 6,000m 2:29.4 View workout
11/25/25 22:00.0 4,000m 2:45.0

1000m x 4 b/w rows

 View workout
11/25/25 20:00.0 10,000m 2:00.0 View workout
11/24/25 30:00.0 15,000m 2:00.0

Fartlek

View workout
11/23/25 8x500m/1:00r 20:13.5 2:31.6 View workout
11/23/25 50:36 10,019m 2:31.5 View workout
11/22/25 2500m 13:33.8 2:42.7 View workout
11/22/25 4000m 19:31.5 2:26.4 View workout
11/22/25 5:20 1,016m 2:37.6 View workout
11/22/25 25:00.0 10,000m 2:30.0 View workout
11/21/25 5:28 1,019m 2:41.1 View workout
11/21/25 10:18 2,021m 2:32.9 View workout
11/21/25 5:31 1,014m 2:43.4 View workout
11/21/25 5:23 1,017m 2:38.8 View workout
11/16/25 10:47 2,019m 2:40.4 View workout
11/16/25 15:06 3,046m 2:28.7 View workout
11/11/25 5x1000m/1:30r 24:16.5 2:25.6 View workout
11/11/25 40:00.0 20,000m 2:00.0 View workout
11/09/25 2:54 525m 2:46.5 View workout
11/09/25 5:31 1,019m 2:42.5 View workout
11/09/25 10:09 2,018m 2:30.9 View workout
11/09/25 10:09 2,016m 2:31.1 View workout