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Holiday Challenge November 26–December 24

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Mark Roach

Log

Date Workout Score Ave Comments Action
11/08/26 10x300m/1:00r 14:36.6 2:26.1 View workout
11/08/26 48:57 20,013m 2:26.7 View workout
11/07/26 10:00.0 4,000m 2:30.0 View workout
11/07/26 26:00.0 5,000m 2:36.0

5 x 1000m r2:00

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11/07/26 10:26.0 2,000m 2:36.5 View workout
10/24/26 4x500m/1:00r 10:27.2 2:36.8 View workout
10/24/26 41:04 16,895m 2:25.8 View workout
10/19/26 30:00.0 6,000m 2:30.0

1500m warm up 10 x 250m on 1:30r 2000m cd

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10/17/26 2:44 520m 2:38.1 View workout
10/17/26 5000m 23:38.5 2:21.8 View workout
10/17/26 25:05 10,335m 2:25.6 View workout
10/16/26 12:07 4,855m 2:29.7 View workout
10/16/26 2000m 4:08.9 2:04.4 View workout
10/16/26 2000m 4:14.2 2:07.1 View workout
10/16/26 2000m 4:15.6 2:07.8 View workout
10/16/26 2000m 4:13.9 2:06.9 View workout
10/16/26 10:07 4,060m 2:29.6 View workout
10/16/26 14:50.0 3,000m 2:28.3

3x1000m as a triathlon

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10/16/26 13:00.0 3,000m 2:10.0

3x1000m as a triathlon

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10/15/26 13:19 5,017m 2:39.3 View workout
10/15/26 47:29 20,058m 2:22.0 View workout
10/14/26 3x250m/1:30r 2:50.9 1:53.9 View workout
10/14/26 5:10 1,023m 2:31.5 View workout
10/14/26 20:05 8,725m 2:18.1 View workout
10/12/26 42:03 17,589m 2:23.4 View workout