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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mark Roach

Log

Date Workout Score Ave Comments Action
05/15/26 5:12 1,016m 2:33.5 View workout
05/15/26 21:44 4,028m 2:41.9 View workout
05/15/26 4000m 19:36.2 2:27.0 View workout
05/12/26 2:51 520m 2:44.4 View workout
05/12/26 2500m 13:07.3 2:37.4 View workout
05/12/26 5000m 24:40.3 2:28.0 View workout
05/10/26 12:45 2,522m 2:31.8 View workout
05/10/26 12:30.0 1,500m 4:10.0 View workout
05/10/26 30:00.0 6,000m 2:30.0

6x1000m r2:00 2/10 average. Max 160bpm. DIDN’T SAVE!!!

 View workout
05/09/26 5:25 1,022m 2:39.0 View workout
05/09/26 5000m 23:25.8 2:20.5 View workout
05/09/26 5000m 26:56.8 2:41.6 View workout
05/08/26 10x500m/1:00r 25:43.8 2:34.3 View workout
05/08/26 55:00.0 25,000m 2:12.0 View workout
05/07/26 4:12 769m 2:43.9 View workout
05/07/26 10000m 47:26.9 2:22.3 View workout
05/07/26 4:11 772m 2:42.6 View workout
05/06/26 5x1000m/1:00r 26:21.4 2:38.1 View workout
05/06/26 40:00.0 10,000m 4:00.0 View workout
05/06/26 16:40.0 3,330m 2:30.1 View workout
05/05/26 49:21 10,011m 2:27.9 View workout
05/04/26 35:16 7,150m 2:28.0 View workout
05/04/26 16:30.0 3,000m 2:45.0 View workout
05/02/26 4000m 19:30.6 2:26.3 View workout
05/02/26 20:00.0 7,000m 2:51.4 View workout