Mark Roach

Log

Date Workout Score Ave Comments Action
06/30/26 23:59.9 5,000m 2:23.9 View workout
06/29/26 12:40.0 2,500m 2:32.0

5x500m r1:00

View workout
06/29/26 34:30.0 7,000m 2:27.8

6x1000m r2:00

View workout
06/28/26 5:30.0 1,000m 2:45.0 View workout
06/28/26 20:00.0 4,000m 2:30.0

2x2000m

View workout
06/06/26 24:29 5,019m 2:26.3 View workout
06/05/26 28:10 5,639m 2:29.9 View workout
06/05/26 13:40.0 2,500m 2:44.0 View workout
06/03/26 5:16 1,014m 2:35.8 View workout
06/03/26 10:50 2,030m 2:40.1 View workout
06/03/26 4000m 19:26.0 2:25.7 View workout
06/01/26 7:39 1,520m 2:31.2 View workout
06/01/26 5000m 22:40.3 2:16.0 View workout
06/01/26 5:14 1,018m 2:34.5 View workout
05/31/26 40:00.0 8,250m 2:25.4 View workout
05/31/26 30:00.0 10,000m 3:00.0 View workout
05/31/26 16:30.0 3,000m 2:45.0 View workout
05/30/26 5:08 1,016m 2:31.8 View workout
05/30/26 10x500m/2:00r 20:32.7 2:03.2 View workout
05/30/26 20:00.0 5,000m 4:00.0 View workout
05/28/26 v1000m/3:19r...6 6,000m 2:31.7 View workout
05/28/26 13:00.0 2,500m 2:36.0 View workout
05/27/26 5000m 22:48.0 2:16.8 View workout
05/27/26 50:00.0 14,000m 3:34.2 View workout
05/26/26 7x1000m/2:00r 37:24.7 2:40.3 View workout