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Mark Roach

Log

Date Distance Time Pace Comments Action
08/11/22 1,022m 5:13.2 2:33.2 View workout
08/11/22 1,056m 5:05.8 2:24.7 View workout
08/11/22 1,019m 5:24.4 2:39.1 View workout
08/11/22 1,022m 5:20.9 2:36.9 View workout
08/11/22 3,000m 5:08.0 0:51.3 View workout
08/11/22 3,000m 5:00.0 0:50.0

1000m row, 1000m ski 6 mins bike x 3. UT2, recovery.

 View workout
08/10/22 1,019m 5:14.2 2:34.1 View workout
08/10/22 1,019m 5:14.2 2:34.1 View workout
08/10/22 10,000m 44:50.5 2:14.5 View workout
08/10/22 10,000m 44:50.5 2:14.5 View workout
08/10/22 1,016m 5:06.4 2:30.7 View workout
08/10/22 1,016m 5:06.4 2:30.7 View workout
08/09/22 4,000m 18:53.6 2:21.7 View workout
08/09/22 513m 2:51.0 2:46.6 View workout
08/09/22 6,000m 26:25.8 2:12.1 View workout
08/09/22 6,000m 26:25.8 2:12.1 View workout
08/09/22 1,022m 5:24.1 2:38.5 View workout
08/08/22 5,018m 26:16.7 2:37.1 View workout
08/08/22 5,018m 26:16.7 2:37.1 View workout
08/08/22 10,017m 48:42.3 2:25.8 View workout