Mark Roach

Log

Date Workout Score Ave Comments Action
07/10/26 10:32.4 2,000m 2:38.1

4 x 1000m r 1:00

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07/10/26 12:30.0 3,000m 2:05.0

W/u c/d

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07/10/26 19:15.0 4,000m 2:24.3

4 x 1000m r 1:00

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07/04/26 5:27.0 1,000m 2:43.5 View workout
07/04/26 19:29.0 4,000m 2:26.1 View workout
06/30/26 23:59.9 5,000m 2:23.9 View workout
06/29/26 12:40.0 2,500m 2:32.0

5x500m r1:00

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06/29/26 34:30.0 7,000m 2:27.8

6x1000m r2:00

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06/28/26 5:30.0 1,000m 2:45.0 View workout
06/28/26 20:00.0 4,000m 2:30.0

2x2000m

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06/06/26 24:29 5,019m 2:26.3 View workout
06/05/26 28:10 5,639m 2:29.9 View workout
06/05/26 13:40.0 2,500m 2:44.0 View workout
06/03/26 5:16 1,014m 2:35.8 View workout
06/03/26 10:50 2,030m 2:40.1 View workout
06/03/26 4000m 19:26.0 2:25.7 View workout
06/01/26 7:39 1,520m 2:31.2 View workout
06/01/26 5000m 22:40.3 2:16.0 View workout
06/01/26 5:14 1,018m 2:34.5 View workout
05/31/26 40:00.0 8,250m 2:25.4 View workout
05/31/26 30:00.0 10,000m 3:00.0 View workout
05/31/26 16:30.0 3,000m 2:45.0 View workout
05/30/26 5:08 1,016m 2:31.8 View workout
05/30/26 10x500m/2:00r 20:32.7 2:03.2 View workout
05/30/26 20:00.0 5,000m 4:00.0 View workout