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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
10/01/24 5,000m 21:52.8 2:11.2 View workout
10/01/24 1,016m 5:13.5 2:34.2 View workout
09/29/24 5,000m 26:18.8 2:37.8 View workout
09/28/24 1,024m 5:02.7 2:27.8 View workout
09/28/24 7,000m 30:26.7 2:10.4 View workout
09/28/24 2,021m 10:06.5 2:30.0 View workout
09/26/24 519m 2:45.3 2:39.2 View workout
09/26/24 2,023m 10:36.6 2:37.3 View workout
09/26/24 2,513m 12:09.9 2:25.2 View workout
09/25/24 1,267m 6:33.9 2:35.4 View workout
09/25/24 1,018m 5:29.9 2:42.0 View workout
09/25/24 1,016m 5:09.1 2:32.1 View workout
09/25/24 1,017m 5:39.5 2:46.9 View workout
09/25/24 1,020m 5:24.9 2:39.2 View workout
09/21/24 1,013m 5:16.2 2:36.0 View workout
09/21/24 3,023m 15:52.4 2:37.5 View workout
09/21/24 5,000m 22:19.8 2:13.9 View workout
09/20/24 1,500m 6:25.3 2:08.4 View workout
09/20/24 520m 2:51.4 2:44.8 View workout
09/20/24 2,500m 10:21.6 2:04.3 View workout