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Log

Date Workout Score Ave Comments Action
08/28/25 40:00.0 20,000m 2:00.0 View workout
08/26/25 2:41 518m 2:35.7 View workout
08/26/25 v1000m/2:59r...3 3,000m 2:22.8 View workout
08/26/25 20:00.0 10,000m 2:00.0 View workout
08/26/25 7:29.0 1,500m 2:29.6

500m x 3 alternate

View workout
08/25/25 13:00.0 3,000m 2:10.0

2000m then 3x250m r90s then weights

 View workout
08/24/25 2:44 515m 2:39.5 View workout
08/24/25 5000m 22:21.9 2:14.1 View workout
08/24/25 2:00:00.0 40,000m 3:00.0 View workout
08/23/25 2000m 10:34.0 2:38.5 View workout
08/23/25 10000m 49:05.1 2:27.2 View workout
08/23/25 1:00:00.0 30,000m 2:00.0 View workout
08/21/25 15:00.0 3,250m 2:18.4

2000m w/u then 5x250m 1:30 rest then weights

 View workout
08/20/25 2:44 521m 2:37.7 View workout
08/20/25 v1000m/3:20r...4 4,000m 2:25.8 View workout
08/20/25 10:20.0 2,000m 2:35.0

4x500m as alternate with 1000m row

 View workout
08/20/25 20:00.0 10,000m 2:00.0 View workout
08/19/25 40:00.0 20,000m 2:00.0 View workout
08/16/25 15:00.0 3,500m 2:08.5

2000m 5x250m with 90s rest then weights.

 View workout
08/15/25 6x1000m/2:00r 28:20.4 2:21.7 View workout
08/15/25 25:00.0 10,000m 2:30.0 View workout
08/12/25 48:00.0 20,000m 2:24.0

Steady

 View workout
08/10/25 5:29 1,017m 2:42.0 View workout
08/10/25 10000m 47:09.3 2:21.4 View workout
08/10/25 45:00.0 20,000m 2:15.0

UT2

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