Mark Roach

Log

Date Workout Score Ave Comments Action
08/01/26 5:23 1,018m 2:38.8 View workout
08/01/26 20:04 4,099m 2:26.9 View workout
07/29/26 24:43 5,015m 2:27.8 View workout
07/29/26 13:09 2,519m 2:36.7 View workout
07/26/26 v1000m/3:44r...6 6,000m 2:27.4 View workout
07/26/26 2:50 525m 2:42.4 View workout
07/25/26 40:05 8,346m 2:24.1 View workout
07/25/26 40:00.0 20,000m 2:00.0 View workout
07/23/26 5:13 1,015m 2:34.3 View workout
07/23/26 12:34 5,598m 2:14.7 View workout
07/23/26 12:19 2,515m 2:27.0 View workout
07/22/26 7500m 36:11.5 2:24.7 View workout
07/22/26 13:20 2,514m 2:39.1 View workout
07/22/26 22:51 10,022m 2:16.8 View workout
07/19/26 5:19.0 1,000m 2:39.5 View workout
07/19/26 4:36.0 1,250m 1:50.4

5 x 250m r1:30

View workout
07/19/26 12:30.0 2,500m 2:30.0 View workout
07/17/26 20:48.9 5,000m 2:04.8

10 x 500m r1:30

View workout
07/16/26 7:43.0 1,500m 2:34.3 View workout
07/15/26 36:37.8 7,500m 2:26.5 View workout
07/14/26 12:18.1 2,500m 2:27.6

4 x 500m r1:00

View workout
07/14/26 23:15.9 5,000m 2:19.5

5 x 1000m r1:00

View workout
07/12/26 23:35.8 5,000m 2:21.5 View workout
07/11/26 16:02.4 3,000m 2:40.4

3 x 1000m r1:30

View workout
07/11/26 29:18.0 6,000m 2:26.5

3 x 2000m r1:30

View workout