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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
10/12/24 24,000m 45:00.0 0:56.2 View workout
10/11/24 1,516m 8:12.5 2:42.4 View workout
10/11/24 5,000m 23:27.5 2:20.7 View workout
10/11/24 1,022m 5:21.2 2:37.1 View workout
10/08/24 767m 3:59.6 2:36.1 View workout
10/08/24 3,750m 20:17.5 2:42.3 View workout
10/08/24 514m 2:57.1 2:52.2 View workout
10/07/24 515m 2:41.4 2:36.6 View workout
10/07/24 5,000m 23:29.8 2:20.9 View workout
10/06/24 1,013m 5:05.5 2:30.7 View workout
10/06/24 1,250m 5:00.7 2:00.2 View workout
10/06/24 519m 2:48.3 2:42.1 View workout
10/06/24 1,250m 4:47.4 1:54.9 View workout
10/06/24 2,012m 10:11.3 2:31.9 View workout
10/05/24 5,016m 24:31.3 2:26.6 View workout
10/05/24 5,000m 26:22.6 2:38.2 View workout
10/05/24 2,013m 10:21.0 2:34.2 View workout
10/02/24 2,517m 12:19.8 2:26.9 View workout
10/02/24 2,518m 13:29.5 2:40.7 View workout
10/01/24 1,518m 7:43.1 2:32.5 View workout