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Mark Roach

Log

Date Workout Score Ave Comments Action
11/01/25 20:00.0 10,000m 2:00.0 View workout
10/26/25 2:50 515m 2:45.6 View workout
10/26/25 5:34 1,018m 2:44.0 View workout
10/26/25 7:51 1,516m 2:35.5 View workout
10/26/25 5:46 1,017m 2:50.3 View workout
10/26/25 7:53 1,519m 2:35.8 View workout
10/26/25 5:31 1,023m 2:41.9 View workout
10/25/25 5:16 1,016m 2:35.5 View workout
10/25/25 5:06 907m 2:48.9 View workout
10/25/25 5:21 1,023m 2:37.2 View workout
10/25/25 5:07 899m 2:50.8 View workout
10/25/25 5:28 1,010m 2:42.3 View workout
10/05/25 4x750m/1:00r 14:51.3 2:28.5 View workout
10/04/25 2:46 512m 2:42.7 View workout
10/04/25 5:23 1,014m 2:39.5 View workout
09/02/25 12:30.0 2,750m 2:16.3

2000m w/u at 2:18/500m then 3x250m with 60s rest then weights.

 View workout
08/31/25 5:24 1,016m 2:39.6 View workout
08/31/25 v250m/4:00r...4 1,000m 1:51.0 View workout
08/31/25 4:12.0 1,000m 2:06.0

4x250m as row then ski. 2:00 rest agony.

 View workout
08/31/25 42:00.0 20,000m 2:06.0 View workout
08/30/25 2:49 515m 2:44.7 View workout
08/30/25 5000m 24:27.4 2:26.7 View workout
08/30/25 25:00.0 10,000m 2:30.0 View workout
08/28/25 6x1000m/1:00r 28:31.3 2:22.6 View workout
08/28/25 5:00.0 1,000m 2:30.0 View workout