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Holiday Challenge November 26–December 24

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Mark Roach

Log

Date Workout Score Ave Comments Action
10/10/26 4x500m/1:00r 10:38.8 2:39.7 View workout
10/10/26 4x1000m/1:00r 20:25.9 2:33.2 View workout
10/10/26 20:10 8,020m 2:30.9 View workout
10/04/26 20:08 8,284m 2:25.9 View workout
10/04/26 19:15.0 4,000m 2:24.3

4 x 1000m with r 1:00. Decent lick.

 View workout
10/03/26 25:05 10,521m 2:23.0 View workout
10/03/26 5000m 23:35.0 2:21.5 View workout
10/03/26 2:37 514m 2:33.1 View workout
10/01/26 5:26 1,016m 2:40.6 View workout
10/01/26 20:10 4,015m 2:30.7 View workout
10/01/26 20:05 8,214m 2:26.7 View workout
09/06/26 10x500m/1:00r 25:42.9 2:34.2 View workout
09/06/26 41:08 16,701m 2:27.7 View workout
09/05/26 7:49 1,517m 2:34.8 View workout
09/05/26 4000m 18:59.2 2:22.4 View workout
09/05/26 20:00 8,474m 2:21.6 View workout
09/03/26 12:51 2,517m 2:33.1 View workout
09/03/26 5000m 23:08.2 2:18.8 View workout
09/03/26 23:42 10,035m 2:21.7 View workout
09/03/26 9:21 2,000m 2:20.4 View workout
08/31/26 45:05 19,269m 2:20.4 View workout
08/30/26 40:05 17,433m 2:17.9 View workout
08/30/26 5x1000m/1:00r 25:58.6 2:35.8 View workout
08/30/26 5000m 23:38.6 2:21.8 View workout
08/30/26 5:16 1,014m 2:35.8 View workout