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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Roach

Log

Date Distance Time Pace Comments Action
10/21/24 1,268m 6:15.4 2:28.0 View workout
10/21/24 1,017m 5:19.7 2:37.1 View workout
10/21/24 1,015m 4:54.2 2:24.9 View workout
10/21/24 1,018m 5:24.3 2:39.2 View workout
10/20/24 1,020m 5:06.2 2:30.0 View workout
10/20/24 5,000m 22:15.3 2:13.5 View workout
10/20/24 1,010m 5:16.2 2:36.5 View workout
10/18/24 3,281m 16:13.9 2:28.4 View workout
10/18/24 2,516m 13:14.4 2:37.8 View workout
10/15/24 2,020m 10:53.7 2:41.8 View workout
10/15/24 8,118m 40:05.8 2:28.1 View workout
10/15/24 20,000m 40:00.0 2:00.0 View workout
10/14/24 1,015m 5:12.0 2:33.6 View workout
10/14/24 5,000m 24:19.8 2:25.9 View workout
10/14/24 5,000m 24:04.2 2:24.4 View workout
10/14/24 19,000m 40:00.0 2:06.3 View workout
10/13/24 5,000m 20:18.1 2:01.8 View workout
10/13/24 2,017m 10:04.0 2:29.7 View workout
10/12/24 2,517m 13:22.2 2:39.3 View workout
10/12/24 10,000m 47:41.3 2:23.0 View workout