Mark Roach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/22 |
3,019m |
15:06.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,046m |
30:05.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,018m |
10:01.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/07/22 |
1,019m |
5:07.8 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/07/22 |
1,021m |
5:28.1 |
2:40.6 |
RowErg |
Hwt |
View workout
|
09/25/22 |
4,123m |
20:39.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/24/22 |
4,021m |
21:04.1 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/10/22 |
9,019m |
42:29.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,000m |
42:00.0 |
4:12.0 |
BikeErg |
|
View workout
|
09/09/22 |
1,018m |
5:18.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,015m |
25:32.7 |
2:32.8 |
SkiErg |
|
View workout
|
09/09/22 |
5,015m |
25:32.7 |
2:32.8 |
SkiErg |
|
View workout
|
09/09/22 |
10,012m |
49:14.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
10,012m |
49:14.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,515m |
7:36.5 |
2:30.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,515m |
7:36.5 |
2:30.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,000m |
20:55.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,019m |
5:14.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
518m |
2:45.1 |
2:39.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
4,000m |
20:06.1 |
2:30.7 |
SkiErg |
|
View workout
|