Mark Roach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
5,018m |
24:10.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,016m |
5:15.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,016m |
5:15.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
22:13.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
22:13.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,024m |
5:15.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,024m |
5:15.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,019m |
5:08.5 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
265m |
2:15.1 |
4:14.9 |
SkiErg |
|
View workout
|
08/12/22 |
1,015m |
5:21.1 |
2:38.1 |
SkiErg |
|
View workout
|
08/12/22 |
1,250m |
4:59.6 |
1:59.8 |
SkiErg |
|
View workout
|
08/12/22 |
1,018m |
5:25.1 |
2:39.6 |
SkiErg |
|
View workout
|
08/12/22 |
1,025m |
5:10.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,025m |
5:10.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,250m |
4:29.1 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,040m |
5:09.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/11/22 |
1,020m |
5:10.8 |
2:32.3 |
SkiErg |
|
View workout
|
08/11/22 |
1,102m |
5:11.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
1,022m |
5:13.2 |
2:33.2 |
SkiErg |
|
View workout
|
08/11/22 |
1,056m |
5:05.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|