Mark Roach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
1,519m |
7:44.3 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
21:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
21:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
1,014m |
5:12.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
1,014m |
5:12.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
753m |
3:46.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/06/22 |
753m |
3:46.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/06/22 |
306m |
1:39.8 |
2:43.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
514m |
2:46.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
08/03/22 |
260m |
2:11.2 |
4:12.3 |
SkiErg |
|
View workout
|
08/03/22 |
2,018m |
10:33.4 |
2:36.9 |
SkiErg |
|
View workout
|
08/03/22 |
4,070m |
20:07.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/03/22 |
4,070m |
20:07.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,016m |
5:00.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,016m |
5:00.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
25:51.2 |
2:35.1 |
SkiErg |
|
View workout
|
08/02/22 |
316m |
1:43.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,015m |
4:44.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,015m |
4:44.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
3,000m |
12:06.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|